Improve Your Posture Greatly with 60 Sec. Daily Exercises-No Equipment

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 60 second exercises designed to improve your posture. No equipment is needed.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

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[Peter-ydus]

I have always had really bad posture so I dicided to do that last exercice with the door for about 1 month. I'm telling you I have got perfect posture now. It really works, trust me!!!!

[howardstern]

The education u provided in your videos helped me allot. Im sure there are thousands out there that feel the same way. Thx allot dudes

[greenautoservices]

I’ve been suffering from Sciatica for months now. Numerous Physios and a recent MRI scan BUT…..literally whilst I’m watching this video for advise, I found that with the exercises shown to do has made me find the point in my lower back to release the pressure on my nerve completely! One extreme to another. Keep up the excellent work gents. Now I’ll concentrate on strengthening my back. Thank you

[bettinabrentano]

I learned some new exercises from this video. I try to stretch at work when I can. I agree that bad posture can make you look worse.

[alexandrad]

my new favorite youtube channel - from a 27y/o female with sciatica, bulging discs, and reverse c-spine! 😅

[AlanTheFellow]

*Navigation / Abstract*
>>Please Subscribe, Like, Facebook and all that good stuff :) <<
0:33 Introduction - Try to make this a constant exercise in your life- Aim for all 20 mins. you do a little exercise :)

Tried to organize them a little by Activity / Muscle Group

*Seated*
1:42 Seated Raise your Arms, lower your Arms while Breathing and Squeezing the Shoulder Blades together.
2:30 Hit the Road Arms 90° Abducted then Rotate Up/Down (Outer and Inward Rotation) 3:01 Down. At least 5 Reps 3:25 *3* Haleluhja Stretch. Hands Behinde the Head or over the head and stretch backwards against the Chair. Extend Chest. 4:25 Manual help with the fist
4:40 Chin Tucks *yes again* 5:00 help with the hand.
5:16 (5:40) Neck extension, try to go futher and futher slowly without pain. Inspiration while extending helps.

*Best done standing / Chest - Shoulder - Neck*
6:20 Alternative Chest Stretch 6:35 Alternative Chest Stretch against the wall
6:50 Snow angle, chiropractitians hate those :)
7:05 Arm/Shoulder Extension with Cheststretch. Comine with little massages for the chest
7:31 Neck Stretch/ side bends 8:10 with sligh help of the Hand whilst the other is fixated at the chair / table.

*Best done standing / Hips - Lower Back - again Chest*
9:09 Hipflexor Stretch, Pillow for the Knee is very helpful.
9:35 Back Extension
10:20 Doorstretch Arms are placed on the side of the Door, Chest / Torso leans forwards. Works for the Coner as well (10:46)
11:03 Standing Back extension

[soniarami]

Truly you saved my life I had bad migraine and with your help I started to do massage it’s helped me a lot thank you guys

[asloweater]

i start doing those chin tucks in my car on the way to and from work and it feels gooood. you don’t really realize what sitting for hours could do to you. big thanks!

[Sleepyer]

You guys are really awesome. You have changed the way I look at over all health. Such a vital part of life. #Posture.

[krisbarber]

I really enjoy your stretches. I need everyone of them.

[lloydbligh]

Beneficial reminders for your benefit.

[lloydbligh]

I like the goal posts up and down exercise.

[connorholmes]

You guys are awesome & very helpful. Thank you

[foxiedogitchypaws]

3 years later you both are still the best.

[rosemarysmith]

Love you guys. A lady in my church has started walking hunchback bad. It scared me

[mygreatestdayever]

You guys are the best! So many helpful videos!

[nelliesantiago]

Where have you guys been all my life 😆👍I have a lot of physical problems

[bubsybubbles]

I love all of your videos. You guys are great ! I find these so helpful. Many Thanks

[cynthiacharbel]

Can bad posture makes dizziness and heavy head ?

[susannec]

Yoga is great for posture and flexibility as well as strength.