Five Tibetan Rites Explanation and Session | Yoga session with Michaël Bijker

Contents of this video:
0:00 - Introduction
0:36 - 1st pose - Twirling
1:56 - 2nd pose - Leg raises
4:04 - 3rd pose - Dynamic Camel
6:14 - 4th pose - Moving tabletop
8:34 - 5th pose - Downward Dog to Upward Dog
11:02 - Meditation

Learn 5 Tibetan rites and develop strength, health and happiness!

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞

May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

[tomlandon]

I started practicing the Five Tibetans in May 2020 and gradually worked up to the 21 reps by weekly increments. I am 70 and have never felt better! I stopped for two months after my wife passed, but realized that I was much happier and healthier when I was doing them consistently, so I began again and do not plan to stop. Practicing them in the morning consistently seems to work best for me, before my daily activities begin. I highly recommend them - they are not as daunting as they appear once your body adjusts and grows stronger.

[cynthiacarlson]

I've been doing the Five Rites daily for over 20 years and do 21 repetitions of each pose. I'm 72 years old and credit the rites for contributing greatly to my excellent overall health and wellbeing.

[shirleyjones]

Im up to 21 on all rites . I wanted to give up So many times . As i started doing this at 57. I started by building up every week . I'm proud to say I have just turned 58. And so proud I can do 21 of each rites . There are times I don't want to do it . But my body will make me wake up to do it .

[Timvandervliet]

I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :). Great vid Michael.

[mscrunchy]

I just learned about this through reading James Nestor's book 'Breath'. Absolutely fascinating and complements a lot of the measures I've been taking for health and flexibility. I found the guidance on when to inhale and exhale useful on this video (I have been scooting around YouTube to see how different instructors approach this). Thank you for the time and effort you have put in here - really very effective and perfectly paced. I think you will get a lot more visitors as a consequence of the Nestor book which I am recommending to all my friends.

[EXTREMEly-FUNctional]

Would love to have Michael Bijker lead a Five Tibetan Rites session with 21 reps. This one is well done and leaves me in a peaceful state. The music and "how to" reminders and transitions are excellent.

[shirleyjones]

Yes some people do it so crazily like it's a fitness class. I'm 57 and just found this on you tube . I doing it the kelder way. By starting with 3 then 5. I'm amazed the body seem to love this exercise .

[paulcowan]

This is the best and most easy-to-follow demonstration of the Five Tibetan Rites. I'm currently able to do ten repetitions so far. I will keep slowly building. Thank you 🙏🌅

[amna]

I started these exercises in the year of 2020. They're so beneficial. Many people asked me about the secret of my frish and young look. I am planning to practice them all my lifetime.

[glitch]

After 3 months, i started to believe that it really is the “fountain of youth” :) thank you so much for these perfect cues and demo! Literally changed my life.

[melodyebuskin]

This is THE BEST and easiest video I’ve (finally!) found. It’s slow, well presented, easy to follow and the ambient music is so meditative and peaceful. I will be using this video from now on to do my daily practice. Thank you so much for posting this!

[alanasaint]

After doing yoga for 20 years I just found out about this today! Thank you for this wonderful instructional video. I have been a full time carer for 3yrs now and I slipped to just one session of pilates a week. Had to stop that too and now I have motivation to begin a morning practice. So very grateful to have found you ❤ blessings

[sarahfavret]

Thank you so much for sharing this knowledge. I am brand new at this, a baby, and I am 67 years old. I am grateful every time you say, rest, feel the body. It is a permission I have withheld from myself for years. It's sad but now I have come home . Thank you so very much. I am grateful.

[mariancarol]

I have been doing yoga on and off for 45 years and just discovered the 5 Tibetan rites. A friend mentioned it. I listened to a few videos. I connect with Michael's voice, rhythm, gentleness.

[tashabertram]

Beautifully shown and explained. Music too is just right for The Five Tibetan Rites. I have been practising yoga and dance for 45 years and have just discovered these rites. Wonderful how life guides you onwards. After the very first practise with 9 reps of each, I felt the benefits. The new energy in me glow. Thank you.

[mandynichols]

I ❤ the way you teach these. Thank you.

[Emily-lgrb]

This is a wonderful follow along video and I appreciate the breath cues and rest positions. It makes the 5 Tibetans more than just a round of exercises.

[MelK-crlm]

Please do a video for 21 reps...many would be so grateful for this. Your voice is very important in this practice. I discovered this video a couple of months ago and have not missed a day since. I am 70 and have been doing yoga for over 40 years, but this sequence with your guiding voice is better than anything I have ever experienced before. Thank you Michael. Namaste.

[jeremiaha]

I did 5 Tibetan Rites every day for maybe 8 years.
I don't know if that is the reason but I look 15 years younger than I am.
I'm here watching this because a friend asked me how to do them and I told him I will look for a right video (We live in different countries. )