The Five Tibetans | Follow Along Yoga | 15 minutes | Total Body

THE FIVE TIBETANS | FOLLOW ALONG YOGA | 15 MINUTES | TOTAL BODY.
This video shows you the five Tibetan exercises rites and breathing exercises on youtube. If you are looking for the 5 tibetans or the 5 tibetan rites or the 5 tibetan rituals and the 5 tibetan rites benefits, you are in the right place.

Join me as I instructs you in how to perform the 5 Tibetans, 5 exercises that will help you live the long healthy life of a Tibetan Monk!

Also known as the Fountain of Youth exercises, the 5 Tibetans are considered to be over 2,500 years old.

Benefits of the 5 Tibetans:
​Detoxification
Balance the chakras
Reverse the ageing process
Improved quality of sleep
Improved emotional and mental health
Relief from joint pain and arthritis
Improved strength and co-ordination
Improved flexibility
The breath is very important in each movement, so make sure you move with your breath, inhalation on the exertion, and exhale on the release.

The 5 Tibetans are hugely beneficial practiced on a daily basis as part of your regular morning routine.

Precautions: start slowly and do less repetitions of each exercise until you can build up to the full 21 repetitions of each exercise. If you have any pain, please stop the movement, and check with your doctor if you would like any advice. This series is not suitable for anyone who suffers from Vertigo.

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Thanks for watching,
Andrea x

[andreasashes]

I had never heard of the 5 Tibetan rites until yesterday when I was reading the book Breath. This book just kind of jumped out from the shelf to me when I was at the airport recently and I knew I had to buy it. I have been having problems with hyperventilating, anxiety, and insomnia for years and just recently started following breathing exercises and yoga on YouTube. I was recently diagnosed with fibromyalgia and searching the net I have learned that breathing and gentle exercises are a good help for my condition. Every day a read a chapter from the book Breath and I am learning how years of breathing through my mouth may be the cause of many of my health complaints. I am now nose breathing all the time that Iam conscious! yesterday's chapter, the author told of him starting his day and that he was starting as usual with the five Tibetans rites, because without doing these exercises every day they was no point in carrying on with the nose breathing. He explained many things about these exercises but the main thing hey says in order to benefit from the nasal breathing you have to practise these rights every say. I am feeling positive,

[qwerky]

What a lovely surprise to have an Australian voice to enjoy listening to. However it's important to start with 3 reps of each for the first week and then add another 3 each week thereafter.

[teaghlach]

We were on holiday in Aosta, Italy over Christmas. I've recently returned to yoga after many years and was telling our landlady this. She told me about the "cinque tibetani". I had to Google and found your video. I'm now up to 18 (luckily the landlady warned me to take it slowly!). I think I can feel the benefit when I go to my normal yoga classes and after the 15 minutes I squeeze in on days I can. So, thank you from Scotand!

[CozGirl]

Thank you Andrea for The 5 Tibetan Rites video! It is just like the movements we did when I practiced in person with a group. It’s been a long time since then (it was held in Decatur, Georgia, USA and I moved to Mexico in 2017. With 2 full time jobs i rarely have a moment to practice, now that is low season on the island (Cozumel) and my other job, as an SLP working remotely for school districts in the USA, I have committed myself to practice every day. And wow! What a difference! I am 70 years old now, in very good shape, but these exercises have made me stronger (some of my muscles were a bit sore for the first two sessions)..the soreness is gone and better yet, my bowels are in much better shape! ❤

[rajendarmenen]

Fabulous. Been doing the Rites for 30 years with fantastic results 👏.

[ladavidson]

3 years ago I did this regularly... oh for Grace to begin again 🙏 Lord have mercy on my sciatica, I should never have stopped 5 tibetans

[Darin]

Wow, you made the second one look so easy 😮 that's the one that tests me. I'm sure for the first one though you are meant to spin clockwise.

[bubblezUp]

oh wow this was hard to do 21 reps, i had to stop several times to catch my breath and finish the reps. I heart racing, hot body sweating, i had no idea this was going to be so intense. Will try again tomorrow 💜

[marieseery]

Liked. the clear instructions and the slow pace. You gave me more information about the five exercises. Thank you.

[kristincabeza-erikson]

❤❤ Thank you for this. My mom has introduced me to the rites, and this is rvery easy and nice to follow. Love the Shavasna at the end! 🙏🏻

[amyquigley]

Just did this and plan on doing it every Sunday as part of my active recovery routine.

[saranmuk]

Thank you me and friends do this after our meditation..May you anx your channel be blessed with abundance in all aspects🙏

[Timvandervliet]

I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :). Great vid!!! Spinning is rightwards on the Northern hemisphere and left wards on the south?

[williamwehrli]

Love Yoga! Your voice is so soothing! Love to have you as my yoga instructor!

[jamesmccarvill]

Love your video! Great pace and clear instruction. I have not been going to gym during pandemic so great way to get a great workout anywhere in 15 mins! Now do it every AM to start my day. I have been doing yoga for years but never heard of 5 Tibetan Rites. It all makes so much sense. Thank you!

[sararolfe]

thankyou..just what I needed to supple up this morning!

[leahmiller]

Thank you so much for this video . I will be using this every day now 🙏

[Kilnahushogue]

Thanks for this video. I'm using it every morning. X

[jysfhzc]

Any modification or advice for the first exercise? Unable to do due to dizziness- No problem with the other exercises.

[sreenathc]

Great video! Just started doing this for the last 2 weeks. I am upto 15 reps. I find the second rite the most difficult as I am not able to bring the legs back up so far 😢 In the 4th rite, my legs have a space between my calves and the floor…is that ok? Ie the legs are straight, but the calves are not touching the floor like yours seem to do. Thank you for this excellent video 🙏🏻