Workout Like A Tibetan Monk (Five Tibetan Rites)

Follow along to the five tibetan rites (five tibetans) practice, that ancient monks used to prepare for breathwork and meditation.
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CHAPTERS
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00:00 Overview
03:45 Practice

MUSIC
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Aves - Gratitude - Instrumental Version

Love and Gratitude,
Bre & Flo

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

#breatheandflow #yoga #yogawithbnf

[BreatheAndFlow]

*Happy Monday! How are you going to integrate this into your practice? 💪❤*

[annehalkyard]

I always thought the rotations for Rite One were to cleanse and balance the chakras. That step can’t be skipped.

[hpwnd]

Keep it original. Focus more on perfecting, not modifying. Thank you for sharing!

[victorrodriguez]

Ive been doing it for 20 years. Its an awsome daily practice and energizar.

[abbymiddleton]

I love the space that this has created in my upper body

[elena]

what a wonderful video! Thank you so much!

[mariamaziz]

I’d really love a Tibetan rites video with the 21 rounds and less instruction. ❤ thank you 🙏

[titusjin]

Hi flo: appreciate the great content u provide in this free channel
really help me on the journey of being more awareness and stilness

[kareemali]

Hi Mr flow been watching you for awhile and enjoy every practice thank you so much for your time and effort my friend !

[jonnystewart]

Love this for a quick reset session between meetings

[marneangel]

I love that you are posting this BUT it's important for people to understand that by modifying the first rite, for example, you are losing some great benefits. The clockwise spin is one of the most anti-aging parts of this whole practice. It spins the vortex (chakras) in the correct direction and helps re-energize the inner ear which becomes hardened with age. The importance of re-energizing the inner ear for aging helps with balance. Having good balance as you age is extremely important. As you keep practicing the rites ( with the clockwise spin) you will notice that it gets easier and you will have better balance. I can't stress enough how important it is NOT to modify the Tibetan Rites they are not just "exercises" they are effective mostly because they reset the chakras, meaning, when done correctly, they helped unblock stuck energies in the body that can cause stagnancy and possibly dis-ease. 🙏❤

[Gratefulmomdoc]

Love this for odd days when I don’t have time for a long asana practice prior to meditation 🧘‍♀️ thank you 🙏

[amissaroumbarka]

after i watch your video and practise with you in same time i want to say thank you very much for this energy god bless you and bless all your dayes

[lukenackley]

Been loving these breathwork and meditation based videos ya'll have been posting lately!

[mariethornton]

Thank you for the modification to help all enjoy...This is a nice bit of exercise but it's not as the heading reads the 5 Tibetan Rites. Once again someone has put their angle on the 5 ... now to show the original 5 would be be wonderful... the feeling of the Traditional 5 practised at your pace is amazing with or without in addition to the style of yoga practice you practise.

... It's the traditon the age old sense of spiritual growth that comes with practising The 5 rites 💕

[robodd]

Thank you for this. Been thinking of starting up again, got lazy. I really love how you preform this. There are several ways but yours seems to be much nicer with fluid movements and doing each pose in such a way where there is less shifting or adjusting. One pose leads into another fluidly. Going to start back with the 5 rites following your method.

[swatijain]

Loving this series! Thank you for this wonderful practice! You guys are so good at explaining and guiding us on what to do and how to do it!

[dianafitzthum]

Thank you!! I appreciate all your videos. 😊

[iangash]

Thank you flow, you my bro! Gratitude and namaste

[bubblezUp]

The modifications were good and I wish I would have seen your video before I saw the full version without modications which is what I have been doing. I might use yours for a quick afternoon break stretch 🧘🏾‍♀ thank you 💜