5 TIBETAN RITES YOGA // THE FOUNTAIN OF YOUTH // FOLLOW ALONG 🙏

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old, which was first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation.

Life is always unexpected... keep moving and fun...

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[bernhardsauner]

I am 81 years old and I am practising these rites for more than 20 years every morning when i get up. I am in good health and mentally fit. I am convinced that thanks to these exercises I am in good shape and have not been ill for the last 20 years. I can only recommend to everybody to do the same. Start slowly with 3 exercises and add every 1-2 weeks 3 more exercises

[wolfgangx]

My start with these excercises was in autumn 1992.❤

[betinabinah]

I love the Tibetan Rites. THIS video is my favorite as of today. i love that it is quiet from talk. all i wish for now is the discipline to do it every morning first thing.

[LonGJoH]

Started these 1.1.2024 .. feels good ☀️

[charliereed]

There are so many videos of how to do the rites but accordingly to the roots of where they come from, this is the only video I found in which all are done correctly. To get the desire results, It's very important to know the history, context, breathing phases, vortexes timing, eating habits, etc. Wishing everybody well;-). 🙏🏻🧘🏽‍♂

[bonmotze]

I'm so grateful for the Rites! I know deep inside that if I start my day with these Rites, that I will have the strenght and resilience to master every challenge throughout my day. Much love from Germany ❤

[margarethenry]

Love that instructions are given and we can do along no unnecessary talking and so soothing music🙏🙏🙏

[prasadjohn]

I love TIBETAN LIFE CULTURE
I AM FROM KERALA SOUTH INDIAN
I RUN MY NGO FOR WELFARE OF POOR PARENTLESS KIDS AND OLDAGE

[iamiamiamiamiam]

I have been going straight into chanting and meditation after performing the Rites. Today I heard a sound that came from my body that I have never heard before. A 'hsssing' sound. I felt like it was coming from all around me - my aura?! Afterwards I felt so calm and as if I was outside of my body but present. Anyone else chant and meditate afterwards and have amazing experiences?

[kiloAlpha]

One of the best presentations of the 5 rites I have seen 👍🙏

[estellalenne]

Thank you so much for this! I'm a Buddhist and have been looking for a yoga practice closer to Buddhism. I am so grateful to have found this! Thank you thank you! Tashi delek!!🙏🏻🙏🏻

[margaretek]

Thank you, loved the silence and the music! Only started a week ago and loving it! Namaste 🙏💜🪷

[rajendarmenen]

The best demonstration ever. Congratulations.

[PoojaBhanushali-rbot]

Best se best . ❤❤❤❤
5. Step.sare ek numb hai me 3 saal se karti hu kafi fayde hai unar ka patta nhi chalta juriya kam hojati hai pet ki sari bimari gayab nabhi activ hoti hai karm katne lagte hai tabiyat me behad fayda. Har tarha se fayde hi fayde vajan kam karne pran urja ko badane hadiyo ko majbut karne sab se best hai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[GailWeaver-nu]

THE BEST 5 Tibetan Rites EVER Your music is very Calming . I tried some of the others and read The Eye of Revelation by Peter Kelder and your movement are correctly done to the instructions in this book .I am on day 307 and I want to thank you for your knowledge, experience and helping others to obtain greater health. BLESS you for what you do. I am forever grateful. I feel so much better and will continue on with you. Thank You Gratefully. Do you have a NIGHTTIME video to help calm the mind before bedtime we can all do ? Thank you again for your time and patience. LOVE THE MUSIC while exercising. .

[reumario]

Great to know more about this Tibetan Rites. I’ve seen your practice as a recommendation of my Yoga teacher in Mexico. Regards.

[chriskilham]

Foot placement on #3 should be onnballs of the feet. And with #5 you remain high up on the balls of the feet. Tis disaccording to the original very detailed illustrations provided by peter elder, who brought these to the public in 1939. I have practiced the daily for 46 years.

[kathysteevens]

Thank you. This is the first time I have heard of these rites but hope to make them a daily practice. Much appreciated.

[davidm]

In our western world, I find it difficult to slow down mentally enough to perform any energy exercise, it's a constant effort. If you can manage this type of exercise, it grants a much greater energy release in the body. Many are trying to achieve these effects through rigorous, often just harmful, mechanical movements.

[isasony]

Thank you! this is the best follow along video! Please add bell between the rites, for better notification.