Pranayama For Better Sleep | Yoga For Sleep | Breathing for Sleeping Problems

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Pranayama for the Better Sleep

Do you struggle with falling asleep or staying asleep? You're not alone, many people suffer from insomnia and other sleep disorders. But did you know that your breath can play a crucial role in getting a good night's sleep?

In this video, we will be discussing how certain breathing exercises, also known as pranayama, can help improve the quality of your sleep. We will be showing you some easy and effective breathing techniques that you can incorporate into your bedtime routine for a more restful night's sleep.

Some of the topics we will be covering in this video include:

How improper breathing can contribute to insomnia and sleep disorders
Techniques for falling asleep faster and staying asleep longer
How to integrate breathing exercises into your daily routine

If you're looking for a natural solution to improve your sleep, this video is for you. With consistent practice, these breathing techniques can help reduce stress, calm the mind, and improve the quality of your sleep. Don't forget to subscribe to our channel for more videos on pranayama and wellness

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[badarinathgella]

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[anniejoseph]

Thank you very much much!God bless you🙏

[casrinivasan]

will certainly try it today. Thank you for this excellent video.

[ambamo]

Hello sir..Breathing exercises se sleep apnea thik ho sakta hai ??

[ramjune]

Really nice one. I can able to sleep deep. But after few hours i weak up again i try to sleep difficult

[egsundaram]

Thank you very much.This Vedio is very useful fory entire family
I shall regularly do these breathing exercises & keek you informed about the same. 🙏👍🙏

[ganapathibalaji]

pls explain seethakali pranayama to cool my body after practice the kapalabathi and others

[vilassaokar]

Thank you very much This video is very useful for us.🙏🎉🙏

[gellarajendraprasad]

అతితేకలో మంచి నిద్ర కు చక్కటి విధానం తెలియచేసారు.

[madetinagamani]

If I am doing Brahmari pranayam...my sleep is getting more disturbed..Where am I wrong sir?

[ebrahimm.]

Brahmari both ears may be closed by fingers while doing humming sound