Nutrition from One Meal A Day 🤤 | OMAD Diet

Just in case, all macros are in Grams and Calories in KCal 😅

4 Boiled Eggs
1 Plant Based Protein Shake
1 Chicken and Vegetable Soup
1 Summer Salad (Watermelon & Bell Peppers)

#onemealaday #omad #nutrition #macros #healthy #healthyfood #fitness #fasting #fastingdiet #intermittentfasting #fiber #eathealthy #dcteats #lowcarb #diet

[SC]

Eating in such large quantities in one meal can be a tough job for the digestive system, you can divide them into two.. It should be easy on your stomach as well

[Sriramvijayshree]

i have watched your videos continuously for past one hour.Its superb work and nice quality content💯🔥

[K.S.G]

*fibre intake is quite good quantity bro continue with this phase you're body will be in Ketosis state you will be alright please do these types of one meal a day videos because these videos motivates me because i am also in oMad for past 1.5 years I am good but my macros are mainly carbs due to standard Indian diet*

[blessysharonraja]

Make it simple, I would say. Don't push yourself on too much of appetite at one stretch. Divide your portion of eating by 2 or 3. we call it " eating in installment basis" like whenever our tummy needs food. Hope you understand :)

[andresamplonius]

Sandía y melón son alimentos que solo se consumen solos, no se deben mezclar con otros. Se pueden tomar una hora antes de los demás.

[sujithajohn]

Super bro... Only one doubt.. did u get flat stomach because everybody says that we have to spit the portion and eat .. that make flat stomach... I completely lose 12 kg and I look slim and good but I didn't get flat stomach.. can you please tell me this one day a meal get flat stomach?

[bastrixer]

That was not one meal but many meals in one sitting.

[aamirkureshi]

Hi Tarun bro,

Main aapka or aapke channel ka bahut bada fan hu or sath main cricket ka die hard fan hu. Or Maine aapke kafi videos main dekha hai ki aap apne fans ko tickets ka giveaway kerte ho so if possible please aap IPL ke Jaipur leg ke eak match ki ticket mujhe de sakte hai isse mujhe ipl dekhne ka or aapse Milne ka eak chance milega please bro.

Please bro please because pata nahi phir yeh chance kab aayega ki main Jaipur main ipl match dekh paunga.

I'll wait for your positive response.

[Soulandstrive]

Bruh just eat one biryani it is 750-800 calories 😂😅

[Kids]

You’re just going to poop out all that protein. Overkill.