How to BOOST COLLAGEN WITHOUT SUPPLEMENTS| Dr Dray

Dermatologist Dr Dray on how to BOOST COLLAGEN WITHOUT SUPPLEMENTS. Science-backed ways to boost and protect collagen that don't involve supplements. #skincare #antiaging #dermatologist

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0:00 Intro
0:21 What is collagen?
0:57 Do collagen supplements work?
1:55 Sun destroys collagen
3:18 Smoking destroys collagen
4:07 Pollution destroys collagen
4:56 Infrared radiation impacts collagen
6:40 Visible light impacts collagen
7:55 Menopause impacts collagen
9:45 Stress impacts collagen
10:30 Sleep deprivation impacts collagen
11:40 Diet impacts collagen
14:23 Retinol boosts collagen
15:05 Collagen boosting procedures
16:40 Outro

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[wilma]

I took unflavored collagen in my coffee everyday. I started for aging reasons, but a wonderful side effect was it healed my knee. I have bone on bone on my left knee. I was dragging my left leg around. Now I have no knee pain at all.

[bluecurlygirl]

"For the sake of your skin and for the sake of my sanity..." I love that.

[jmokj]

Moral of the story: live in a cold dark basement to never age.

[sballantine]

Blue light does not only come from the sun, it also comes from computer screens, your phone, certain light bulbs, I wish you talk more about this, please.

[steamboatbillywilly]

I whispered "transepidermal water loss" to myself the other day

[mikimono]

Dr. Dray: If you are sleep deprived you are harming your collagen.
Me at 12:34am: time to watch Dr. Dray on Youtube 👁👁

[deer]

People with severe insomnia can't "focus on getting good quality sleep." If you can't sleep go to the doctor. Insomnia is very difficult to treat and often has many underlying medical causes such as hyperthyroidism, high cortisol, or perimenopause.

[colleenstack]

Dr. Dray thank you for the video. One thing I would educated women on is the importance of Vitamin D3 and low levels being linked to having a higher rate of developing an autoimmune disease Multiple Sclerosis. I am 44 yrs old and since I was a teenager wore SPF daily throughout the year, hats as well. Minimized my time in the sun. With vanity loved people's reaction that they assumed I was ten years younger. Than in March 2021, I had went paralysis from T4 bilateral to my toes and diagnosed with Multiple Sclerosis. The Neurologist explained to me several evidence based studies believe to be a link in the prevention of MS is keeping your Vitamin D level up. Mine was 12 ng/ml at the time of dx. I know take daily Vitamin D3 with K2 for better absorption and 3 months later it's 44 ng/ml. I agree 100% about sun protection however, in retro spect I wish I would of been on a Vitamin D3 supplement. Thank you to all that read this.

[natubb]

I just love your no BS approach. Greetings from Argentina 🇦🇷

[Valeriya]

Every video of yours is so educational and motivates to live a healthier life 👍🏼 Thank you, Dr. Dray😊

[opheliasfall]

I'm so glad I stopped tanning when I was 19 and stopped smoking when I was 27. I would look terrible by now.

[francoistourigny]

I adore your way of expressing yourself, and your knowledge of this science, you don’t turn around with nonsense that we find everywhere else, continue the marvelous work.

[jenniferwilliams]

I love you! I’m 42 and all your advice has helped so much. I’ve always taken care of my skin but, I’ve been better about the last 10 years.

[Sarah-rfrj]

"If you are sleep deprived you are harming your collagen."
Me past 1 am rn: Start>Power>Shutdown

[tay]

I’ve been taking collagen supplements for a few months now and I have definitely noticed a difference. But I also am more aware of looking after myself, my skin, vitamin supplements .
My hair has grown longer than it ever has before even in my 20s. And my skin is looking great 👍

[vilena]

Thank you for the shortcuts/highlights you provide. Sometimes I want to listen the whole video to grasp the whole thing and sometimes I need just a quick answer, even if it comes with caveats.

[rpitt]

Estrogen is also vital for preventing heart disease. I took part in a sleep study, I got so much feedback, on the importance of sleep and hydration, in preventing disease. Huge in preventing dementia

[amixeblu]

Going through menopause as we speak. I am 48 and started getting issues age 47 going on 48, so this has been going on about a year now. I will be 49 this year. My mom was 42-44. 10 years later she had really bad osteoporosis due to early onset menopause, and was put on bisphosponates for that, a calcium supplement was no longer gonna touch that. She is 75 and has needed to take it long-term because she is that low, it has gotten better but it was actually discovered too late. If anyone out there is going through early onset menopause, get a simple bone density test done on the regular as of a couple years later. It will save you if you are not going on HRT! My mom had already shrunken and gotten a "hump"-like posture. That is when I noticed something was up & told her. She, thankfully, had it checked out when she went for a pap smear and the doctor also noticed!

[marylawman]

Happy Monday, Dr Dray! Thanks so much for the great information! Hope you have a beautiful evening. 💟

[carloscarrion]

I really love the passion that you exhibit when you're telling folks about all this wonderful information, you are really quite beautiful, thank you so much I'm trying to tune everybody I know into your channel