How to Prevent Skin Thinning & Boost Your Collagen! From a Dermatologist | Dr. Shereene Idriss

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Skin thinning is a normal part of the aging process, but how do we preserve that yummy, juicy collagen of yours? Let's jump in!

0:00 intro
0:32 what is collagen
3:26 what causes collagen to decline
5:14 collagen boosting skincare
14:09 collagen boosting treatments
16:38 collagen boosting foods

PRODUCTS MENTIONED (in order):

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SHOP MY SKINCARE LINE (only if you want to 💜)
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1- Sunscreen /sun protection
2-retinoids
3- peptides
4- vit c
other antioxidants = upto 5% niacinamide
Co enzymes q10 ( eucerin q10)
5- glycolic acid
6- growth factors

7- red light therapy
8- microneedling with prp

9- foods = citrusy fruits +berries +leafy greens
Eggs + fatty fish salmon + bone broth + meat + beans
10-less sugar

11- less stress

memoonasaeed
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Vital proteins do help strengthen nails, but they won't really do anything for the skin. I have tried almost everything to look younger + delay aging as much as possible, anything from face exercises, vitamin C serum, Fraxel, collagen supplements and of course Retin A (7 years straight), home devices and what not. However, nothing made any real difference compared to the high-quality derma pen I purchased for around 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm 18 again, but definitely not 44 either. My fine lines have disappeared completely, and my nasolabial folds are way less are nonexist (Never had jowls though). People often underestimate the power of wounding and the revolutionary effects it can have on the skin and instead paying thousands of dollars for fillers, botox, etc.

Daniellemcdd
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I just finished chemo for breast cancer. The chemo made my skin so thin that it tears when I wasg it with a wash cloth. I'm so grateful for this video.

ElizabethOnTheLake
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Yes, please do a video on the order of using these key ingredients!

LushOLicious
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I have been taking Vital Proteins Collagen Advanced for 3 years. Helped my joints tremendously. Im a runner. And yes I’ve noticed mild improvements on my skin.

lucaNyc
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I take vital proteins and I haven't noticed any difference in my skin but it's definitely helped with my hair loss and has strengthened my weak brittle nails.

copywritersblock
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The collagen peptide is great for my joints.

Idk-dodb
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I'd love to see a video on how to layer these ingredients for best effectiveness. Thanks Dr.!

shannon
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Reminding people that it’s good for them to quit smoking is wonderful!! I really hate to see somebody go through what I did and I got lung cancer in 2019!! I had to have a lung removed. I did a radiation CyberKnife radiation so please people quit smoking. Thank you.

melodyn.
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When I’m consistent with collagen intake, I definitely notice a difference in my skin (more hydrated, softer).

cattrainfit
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I quit smoking, and trust me if I can do it, anyone can do it! I had been smoking since I was 12 years old, and never had any real desire to quit until I hit 35 and started to really notice the changes in my skin. I’m happy and proud to report that 2 years later my skin looks so much better, and the grey yellow tinge I once had is completely gone, and bonus* I feel so much better than I used to. If nothing else, indeed quit for vanity’s sake! you’ll thank yourself ❤

lolalynnk
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I didn't think the powder would make a difference, but after about 5 months people around me started complimenting my skin and asking what I was doing. Including people that know skin, like my tattoo artist and botox girl. I'll never be without it now

jennysvidsnsuch
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I’m just being honest, I’m 38 and have always taken really good care of my skin starting at age 23. I use to get Botox but stopped. This is what I use and it works for me:

1.) healthy diet, full of protein (grass fed meat, butter) healthy fats, antioxidants

2.) exercise. I walk 30-45 mins about 5 days a week and toning exercises at home. I sometimes do hot yoga classes.

3) I use tretinoin and vitamin c.

4) I don’t tan and I use mineral sunscreen.

5) I don’t smoke anything lol and I don’t drink.

6) Supplements. I do drink collagen peptides in my coffee every morning, Nutrafol and ashwaganda. I have noticed a difference adding the collagen proteins in my coffee (I added this 4 weeks ago)

People think I look 28…I’ll take it. Just sharing my advice ❤

emyd
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Not only did Vital Protein work for me as a 59 yr old but everyone thinks I’m in my early 40’s. Also, it helped with joint pain. I was wearing a hand brace every night for very bad pain, pain is gone. When I ran out of this once, and only once because that pain came right back. I will never be without it and is cheaper than a lot of other products out there. Just my opinion ❤❤❤. Also, you have to use it for longer than a few months. I’ve used it for over 5yrs. Amazing product !!!!

minamatos
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Aussie here - don't assume that because it's cloudy that your skin is uv protected. It ain;t

Annie
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Dr. Idriss, I just want to say that I have noticed a huge improvement with my skin since I've been following your tips.
I was at a point that I wanted to incorporate every single ingredient in my routine, and my skin had become a mess. Since I've found you, I've slimmed down my routine, almost completely eliminated HA, I use just a few key ingredients, the ones that I really think my skin needs and that work on my skin, and it has never looked and felt better. I'm learning so much from you and your no-nonsense approach to skincare. Thank you!

DanInMUC
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Yes please, video about how to layer these products, and when to use throughout the day/week.

dzachariah
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I love watching your sessions on here. It's taken me a lifetime to find you. Someone who explains things simply. Thank you! 💐✨🙏 Xxx

ashleighcampbell
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I started using Marine Collagen from Applied Nutrition last year (it’s much cheaper than the one from Vital Proteins, I’m in the UK - not sure if it’s available in other countries) and I could see the results straight away - my hair and nails started growing at supersonic speed. Skin also improved a lot. I use one scoop a day with a glass of orange juice. Within the past 12 months this was the product helped the most, along with Vichy Lift Activ Supreme Vitamin C Brightening Serum. These two worked magic for me.

SaintDanielMusic
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Thank you so much for the information. I am 75, retired esthetician and I really appreciate all of your education.

HeatherB-zb