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Raw or Soaked Almonds (Badaam): What is More Beneficial For Your Summer Diet? |Health Benefits
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Health benefits of Almonds (Badaam)
It Improves digestion due to the probiotic components present in them.
Reduces Risk of Cancer: Almonds are also rich in fiber, which reduces the risk of colon cancer.
Lowers Cholesterol Levels: Almonds are a great source of polyunsaturated fats and monounsaturated fats, which help in lowering the levels of bad (LDL) cholesterol.
Already indicated it increases the absorption of nutrients in the body.
And also strengthens Teeth and Bones as it is rich in phosphorus and calcium.
Health experts advice to consume soaked almonds as in this way the nutrients more easily absorbed by the body.
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It Improves digestion due to the probiotic components present in them.
Reduces Risk of Cancer: Almonds are also rich in fiber, which reduces the risk of colon cancer.
Lowers Cholesterol Levels: Almonds are a great source of polyunsaturated fats and monounsaturated fats, which help in lowering the levels of bad (LDL) cholesterol.
Already indicated it increases the absorption of nutrients in the body.
And also strengthens Teeth and Bones as it is rich in phosphorus and calcium.
Health experts advice to consume soaked almonds as in this way the nutrients more easily absorbed by the body.
About Channel:
Follow us on:-
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