Eat Soaked Almonds Every Morning On An Empty Stomach And This Happens To Your Body

Almonds are among the healthiest foods on earth.

In fact, eating almonds have been linked to many health benefits such as better heart health and good for diabetics, and we will cover more on that later so keep watching.

But have you heard of soaked almonds?

Nearly every Indian household follows a morning ritual to eat soaked almonds every morning on an empty stomach.

Or maybe you have your mother or grandma nagging you to eat soaked almonds every morning.

Don’t worry, it’s all for the good of your health.

So if you like eating raw or roasted almonds, consider switching to soaked almonds and see what happens to your body.

Aids weight loss
Almonds are loaded with protein and fiber but are low in carbs.

And as we all know protein and fiber are excellent in reducing overall calorie intake.

As such, eating some soaked almonds first thing in the morning will help you lose weight.

Moreover, almonds can help reduce belly fat.


Lowers cholesterol levels
Bad cholesterol contributes to several serious health problems.

Thus, it’s important to ensure that your cholesterol levels are normal.

To control bad cholesterol, start eating soaked almonds on an empty stomach every morning.

Research suggests that almonds can reduce bad cholesterol while maintaining good cholesterol.

On top of that, they contain magnesium, which can help control blood pressure.

Simply put, regularly eating almonds means better heart health.

Improves digestion
Compared to raw almonds, soaked are far easier to digest by our body.

This, in turn, can provide better absorption of the nutrients present in almonds.

Also, having soaked almonds help in the production of lipase--an enzyme that supports the body in digesting fats.


Enhances brain function
Nuts always have a reputation for being brain food.

For almonds, in particular, studies have found that eating soaked almonds promote better brain function.

The vitamin E present on almonds also helps prevent cognitive decline, all the while, boosting memory.

So when exams are coming, make sure to soak your almonds overnight and eat them in the morning to keep your brain sharp while also keeping you healthy overall.


Improves blood sugar levels
As we have mentioned briefly before, almonds contain magnesium--and lots of it at that.

This mineral plays an important role in our body, but it’s something many people, especially those with type 2 diabetes, don’t get enough of.

Magnesium is essential for managing blood sugar levels, aside from other body processes.

Getting enough magnesium can improve both metabolic syndrome and blood sugar profiles.


Makes your skin healthy
Been struggling with your dull, aging skin?

Eat more soaked almonds.

Riched with vitamin E, almonds can help reduce the signs of aging like fine lines and protect your skin from free radicals.

In the end, it’ll give you radiant and glowing skin.

Almonds are laden with so many vitamins, minerals, antioxidants, protein, you name it.

They taste great as well and can be easily included in your morning routine.
Do you know other benefits of eating soaked almonds to the body?

Did we miss something? Comment them below. -

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[binga]

Ohh i never noticed my small daily routine has been benefiting my body in so many ways.

[anthonyshepard]

right when you said lose weight from Almonds i cried in happiness. i exercise eat food usually at 11am to 12pm like skipping Breakfast so this video is a life saver thank you 😍

[azamsyed]

I eat fistful of soaked almonds every morning post removing its skin from last 3 weeks results improved digestion feeling lighter bp under control face skin becoming fluffy and radiant. 😊

[williambreen]

What do you soak almonds in? And how much do you recommend eating in the morning? You did not exactly address these issues with this video.

[Rizvlogs]

Eating soaked almonds in morning will also remove old dark spots from skin??

[jessicah]

Why soaked ? Regular almonds are no good on their own? Just curious. Never heard of this before

[anandrai]

i use to have 4 soaked almonds at morning in empty stomach then 10 minutes no equipment exercise, so can i have dates too after my breakfast??

[mangalpurigoswamimangalpur]

I ate soaked almonds after workout in morning is this same beneficial as empty stomach??

[rome]

How many and how long can you keep the almonds in water?

[umarbashanemakal]

After how many days of eating almonds I can see changes in my body?

[williambreen]

How long can someone actually soak the same almonds?

[shivaramkrishna]

You didn't discussed about healthy hair. Eating almonds can make our hair healthier

[jericor]

I know you can read this comment. Do this, K!

[TravelTheworld-uunz]

Can I able to eat soaked almonds at evening time?

[TravelTheworld-uunz]

And how many soaked almonds should I take daily?

[prithivirajkasirajan]

How many almonds we have to eat on daily basis for adults.

[futuristic]

Why this channel get so little views?? Someone explain this to me

[abc]

sadly it is not reducing phytic acid much.. only like 5% - so i doubt you gonna profit much from the magnesium etc

[ohmygoodnessgood]

Can we eat unsoaked almonds in empty stomach?

[mahashreer]

Eat almond morning wakeup eat or after eat