To peel or not to peel: What's the best way to eat almonds?

#Almonds #Lifestyle #HealthUpdate
To eat almonds with or without the skin? We'll tell you the right way!

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[kirankumar]

We will chew the almonds right? So what is the use for our body removing outer brown part?

[estirpf]

Lectins are proteins found in plants and animals, and are most commonly found in grains and legumes. They can be resistant to digestion and bind to carbohydrates and sialic acid, which is why they are sometimes called "sticky proteins". Lectins can cause digestive problems and inflammation when they damage the gut. In people with food sensitivities or autoimmune disease, lectins may contribute to leaky gut and inflammatory bowel disease. However, most lectins are harmless and can be removed by cooking and boiling

[hollee]

3 to 4 a day? What for an infant?! What about if I’m using them to make almond milk that means I can only drink a thimble full?😂

[liliancbrandt]

3 - 4 almonds TO LOWER HIGH CHOLESTEROL?… I was told 1/4 cup with each meal!…is that if your health is normal of If you have high cholesterol?… PLEASE answer me!!! Thank!

[segtha]

now it's said it is good to eat with the skin which has anti inflammatory properties on the intestines

[ronaldotim]

Does the number of almond you soak matter to eat?

[kmcmahan]

I'm confused, i didn't get the answer I needed. after soaking the almonds should i peel before eating?

[pillarof-light]

Soak in water, ,, bring life Into the almond
Hence life into your body

[SmokingLizard]

6-8 almonds per day is like saying I'm going to drink 3-4 oz. in the same regard

[GeraltOfRivia]

im not peeling almonds its a pain in the fucking ass.... just buy cashews or something else lmao

[liliancbrandt]

Not only soaking takes time… they taste awful!