Benefits of Soaking Almonds

Soak your almonds, here are the reasons why!

[ashwanikthapar]

Soak & Peel, granted.
How about baking afterwards at low temp 70°C for short time for them to become crisp, so afterwards may be ground in Vitamix to make Almond masala, for person like me, at 78, I do not have teeth strength to chew.

I typically, blend
peeled dried almonds, cashew, walnut, pistachio, Brazil nuts, cardamom, cinnamon (c&c) together with black pepper,
grass fed cows whole milk Kefir, water to make 400ml of smoothie and sip it after cardio walk.

Most of the quantities of nuts are 15g-20g each, 1/4 tsp each of c&c, 1 cup of Kefir, water & black pepper as required. ABSOLUTELY NO SWEETENER OF ANY KIND.
I have not calculated, but approx 35-40g of protein, every time.
I tend to make is a routine, every day.

My question from you is, “will that 70° bake, affect the nutrition to what extent?
I typically would soak ~300g of almonds at a time, to give me dry peeled almonds for 15 drinks.

Blessings & Best Wishes
🕉💐💕🎶🎉
🙏अश्वनी

[K.K.]

Soak karne se usme ek enzyme release hota hai joki almond ke digestion ko aur easy banata hai

[sangeetajingar]

Mam period time m le sakte hai kya dry fruits 🙏

[mahuachanda]

Can you share the benefits of having almonds without peeling?

[al_.gharibah]

Jis pani main almonds soak kr ke rakhy thy kiya wo pani peena sehat keliye sahih hai ya osko waste kr den ??
Please mam reply me..?

[tickettotravel]

Is it important to peel the skin before eating always

[ifeelqueen]

Kitne hours minimum and maximum bhigona chahiye

[nafisfuad]

Honey main soak karke khana safe hain kya??

[alishasaghir_]

Is we soak almonds and walnut in milk ?

[Gracy-ngip]

Love listening you! Lots of Love from Planet Ayurveda

[spoortibarole]

Daily maximum kitna khana aur kab khana chahiye...?

[ramneekkaur]

Spray bottle mai use karke laga sakte hai

[aarifmir]

is it necessary to remove the outer covering ?

[ashokkumarks]

Is there any benefits of Almonds soaked in olive oil

[neerujain]

Soak karke, bina peel kiye kahna jyada acha h mere khyal se, fiber hota h chilko m ..healthy fiber, ache se chew karke khana acha rahega...

[yasminkausar]

Hi. .Does soaking Almonds loose the nutrients? Can we use the water that almonds are soaked in ??

[manasripriyadarsini]

Hi . Can you please suggest a good brand for nuts available in Amazon or Flipkart?

[laxmisharma]

After soaked, does its heat also goes finished?

[Mf.technical.universal]

Chheel kar khana chahye ya nahi chheelne chahye

[mohitdubey]

After shoking we should remove his peel or not?