Should I have raw or soaked almonds ?

Hands up 🙌 if you already are or will start eating soaked almonds. Tag people to spread info & make our society healthier.
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Soaked ones are better than raw almonds. Because when we soak almonds overnight & have it next day it helps in improving the protein content of almonds & the water in which it is soaked.
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But soaking does not enhance the vitamin or mineral content in almonds. This is because it does not reduce the anti-nutrient component tannins present in almond. (Tannins are component in foods that reduce vitamin & mineral absorption). So vitamin & mineral content of raw & soaked almond is the same.

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