Almond - Soaked Or Raw? Peeled Or Whole?

Is raw almond better, or soaked?
We all know the benefits of almonds already.
Lets find out why soaking them unlocks many new benefits.
-----------------------------------------------------------------------------------------------------------------------------------------------------
What comes to our minds when we hear the word ‘superfood’? Some super-expensive, exotic, hard to pronounce and weird looking berries, herbs and concoctions, right?
It is time for us to change our perception and to identify the INDIAN superfoods that have been around us for centuries. These foods are much more beneficial for us that anything that’s exotic, while being way more affordable.

Through this channel, I intend to popularise such Indian superfoods. Knowing about our indigenous superfoods will help us improve our health greatly while benefitting our local economy and farmers.

This video is about the benefits of soaking almonds. Almonds are an Indian superfood which are very rich in protein, fibre, vitamins, minerals and phytonutrients. To reap maximum health benefits, almonds should be soaked overnight and peeled.
Peeled almonds taste great, and they’re also nutritionally richer than the unpeeled almonds.
When we soak the almonds overnight, they are peeled-off easily the next day. The almond peel contains a chemical compound called as tannic acid, which is an ‘anti-nutrient’. That is, it prevents the release of minerals like iron, magnesium and manganese, decreasing the bioavailability of these minerals.

That is the reason why it is a good idea to have overnight soaked and peeled almonds.

I will post videos about other Indian superfoods as well in which I will talk about their nutritional value, the best way of eating them and the quantities in which they should be eaten.

#MKWellness #IndianSuperfoods #TraditionalKnowledge

Here you can find scientific information explained in a simple and easy to understand format. You can incorporate these facts in your everyday life to stay away from lifestyle diseases such as obesity, diabetes, high pressure, high cholesterol, PCOD and thyroid disorders. Subscribe to my YouTube channel to be your best self and don’t forget to hit the bell icon for latest updates!

____________________________________________________
Follow me:
____________________________________________________

[DrMedhaKapoorPhD]

Our traditional wisdom about food turns out to be correct every time!! Proud of our food heritage.

[surajbiswas]

Thanks for this amazing information Mam.

Before watching this video I used to eat raw almonds and I don't get hungry for a long time. And sometime I felt very uncomfortable because of the heaviness of my stomach. And because of that I was not able to eat my breakfast properly. And I used to vomit sometimes because I have very poor digestion.
But after having soaked almonds it helping me so much. My problems are solved so far.

(Note: my English is poor. I am from village)

[skgssssskkkkhg]

From starting to end of the video, you were smiling and had positive attitude, that's I liked soooo much.

[akshayhande]

Hello ma'am, can we eat overnight soaked and then peeled almonds in the morning as a 1st meal along with fruits?
I read and heard that never eat nuts (almond, cashews, pista etc) & seeds along with fruits. We ate fruits in the morning as a 1st meal then how can we eat soked almonds in breakfast.
Your views...

[dharampreetbajwa]

Can we drink that water in which we soak almonds ?

[rlostindians]

6 Piece Almond morning time 6 to 7 AM and 4 Piece Almond night 10 to 11 PM OR KISHMISH OR BROWN CHANA

[pranaliatram]

Ma'am, soak karane ke liye hum jo paani use karate hai kya wo paani ko fek de? Ya fir usame bhi kuch nutrients utarte hai?

[buoyantenglishcentre]

Very nice and informative video Thanks

[nagendra]

One small clarification, when we eat raw badam, anyways we bite, chew and then we swole....how badam skin will hold the release of nutrients???

[vsedits]

weight gain krne ke liye kitne badaam kh skte hai per day?
please reply mam🙏

[akshaykumarshanbhogue]

when started the habit of eating soaked badam i used to eat 4-5 then 8-10, now more than 15 per day

[kumel]

Hi, I make almond drink. With 1 gallon of milk and 300 g (soaked) almonds. For 4 days 1 glass in breakfast. So is it good like that or just raw?

[samarchakraborti]

YES I CONSUME FOUR ALMONDS DAILY OF COURSE WATER SOAKED...N PEELED MAD FOR YOUR NICE

[dayanidhisharma]

Thanks you so much di
Bhot Confused thi abhi tak

[kunalzhere]

Very helpful Dear... Appreciate your efforts

[chittibabu]

Good to see the video on nutrition. Thank you for the tips

[madhuchandwani]

Should i eat soaked slmonds with skin?

[sumangalsaha]

Madam which one is more beneficial-Mamra or california almonds

[ssharma]

Nice video dr. Could you please recommend how many soaked almonds should a 9 month old baby and 4 year old kid eat?

[NishaSharma-nddk]

Thanks for information I eat one tea spoon chopped almonds, raisin and pepper 3 times daily in summer.i feel white heads on my face.please tell me it is good in summer or not please reply me.thanks mam stay blessed with happy and successful life