Yoga For Abdominal Strength

Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a complete yoga practice with a focus on the core. 

Warm up, tap in, stretch it out.
You won’t regret it!

I love hearing from you! Let me know how it goes for you in the comment section below!

For more videos like this, check out:

Core Strength Ritual: 

20 Minute Deep Core Yoga: 

Yoga for Abdominal Wall: 

Core + Restore: 
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[juliecook]

Great practice with mindfulness and reminders for our core with the moves it!

[ritaourso]

Today was my 201 st day of Yoga with Adrienne. Thank you!

[yugenknows]

I've never been able to complete a 30 day yoga journey although i try every year. This year i've completed 3 of them and haven't skipped a single day! 🎉

[catherine]

I love your approach to abdominal workouts! It took me ages to realise that the muscles work harder when you slow things down :)

[elainesundancer]

Not gonna lie, I came in to this one tired today and had to pause and take a break half way through! I’m so glad it’s on the April playlist as I wouldn’t have chosen this one, but I feel good and strong for having done it.
There’s no shame in breaks, people! Take them if you need them, and feel good for it❤

[awhitesongbird]

Hi Adrienne. I have been doing your videos for a few years now through the birth of my last two children. I am so grateful for your gentle loving and kind practice that has led me back to strength in my body and mind. After the birth of my third child I didn’t think I would get my core back ever. But three years later, I’m finally seeing some progress. Love to you.

[scootertart]

Always delightful to see a new practice from Adriene uploaded on Youtube - much love and namaste to everyone ;)

[theCailleach]

What a wonderful way to celebrate a new month and the arrival of Spring 🌸🌱

Day 46th of daily yoga with Adriene - today I managed to fly in crow for 2 seconds for the first time (right after completing this practice). Ahhh!!
Thank you Adriene! ☺💜

[sevenjets]

Still here for BUILD April 2024! My favorite: abs. I used to not like practices like this much but now I don't mind. Feeling my abs is great, still hoping that in one of those days I might even get to SEE them! ;-) Sending love & hugs to the whole community. We got this. Love & gratitude to Adriene, Benji & the whole team!

[fluffyross]

Today I've been struggling with my Fibromyalgia. Last night we went to see an awesome Agatha Christie play, The Hollow. I was slightly squished in my seat, seats in this theater are not made, for people with long legs like mine. So today my body is making me pay for it. About half way through the practice, I just broke down crying, this keeps happening to me lately. Especially when I'm having a day where I'm really struggling with my pain. I just sat on my mat, I'm not sure for how long, just crying. After a good long cry I came back to the practice, I felt so much better. And now by the end, I'm feeling much more myself, Thank you so much Adriene, for always being there to catch me, especially on really bad days. See you tomorrow, Namaste. 🙏 🧡

[alexiamaccon]

There are so many seemingly small things that you have said over the years that have really impacted my life and my fitness journey. One is to draw a line with your nose when doing neck circles, another is when practicing bicycles reach your shoulder toward you knee not your elbow. The things that have impacted my daily life are: move like you love yourself and don’t cash into your bones ( that one I am constantly hearing you in my head.).
Thank you for all that you do.

[charlottecapewell]

Thank you Adriene & Benji & the team, I'm so very grateful for the growth & healing you have both guided me through over the years, you have no idea! I love you both lots ❤️

Thank you for being you 💖

Super stars ⭐️

[patriciavilches]

Goign trough one of those moments where everything seems to fall apart (serious health problems in my family, experimenting a difficult and confuse breackup, no job, movint out of the city) but everyday that i'm on the mat listening to Adrienne's voice guiding, and knowning that lot of people are going trought their own process while they are listening the same video as me makes me feel stronger. It will pass, like everything, but having this space to conect/disconect feel like a blessing. Thank u <3

[Earthjanet]

Thank you for making this practice a good abs workout without being torturous! My whole self is grateful.

[newglowgurl]

Oh yeah ! Continuing to wake up the body after Winter’s rest, it’s time to get that Spring Awakening in ! 🌸💐🌷

[FreyaHatfield]

Greet day 15🎉 thank you, Adriene, I loved this practice. I never thought I'd say that about an ab workout🤣, but Adriene you make it fun, doable, and give variations for every yoga level. You also somehow know when we need that bit of encouragement to keep going or hold for a few more seconds and to welcome the heat, which today was welcomed as its starting to get colder in NZ. 💖🧘🏼‍♀️🙏🏻

[jennifertrace]

Hoo boy! It’s my 48th day of Yoga With Adriene, and this one did a little kicking of my butt. 😂 But I’ll be back tomorrow for more. Thanks for your guidance and encouragement, Adriene. ❤

[emilyquinn]

I was putting this one off and let the video play for like 20 minutes before rewinding and joining in. I couldn’t believe how by the end I could feel literally my whole core 360• turned on and holding me up even though I didn’t feel like I did half the exercises right. I had been craving core work but put it in the too hard bucket, I’ll definitely have to revisit this video a few times! Thank you again Adrienne and Benji! ❤

[simplyyyfab_u_lous_]

After such an exhausting day, getting back now, I bumped into today's gifted April 1st 2024 ✅💪🏾new months practice @ 2:52 I really appreciate that♥️🙏🏾...really thankful for this, thank God for you Adriene. Finished build day 1 and I wanted a taste of a new practice and i'm glad I did, it's so worth it... so soothing, 💞👌🏾 to engage abdominal core strength building & great workout😅 I will be returning to... Hello everyone...Happy Easter Monday and pleasant evening to you wherever and whenever you are practicing from. Sending new month happy vibes out to you all.

[carolynpottschmidt]

If you're debating whether to do this because of the word "Abs, " go ahead and do it! Loved the rich, deep connection from this practice - exceeded expectations on many levels ❤