How To Stop Walking Hunched Over! 5 Best Fixes

Brad and Mike demonstrate 5 of the best fixes on how to stop walking hunched over.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[ThuLe-ehxe]

Mike brings joy and youthfulness to the channel. No complain about his voice. He just speaks clearly and happily. Glad he is on the channel.

[jmer]

Brad, you seem more and more comfortable talking to us. Thank you so much for everything you do for our community. You’re great!

[annarborthenorris]

This is perfect timing. My husband had a surgery where standing up straight was painful while healing. Its been a year and now hunching over is a habit, he can stand up straight, but needs help to remember/readjust his preferred posture. I think this will help his 70 yr old bod adjust, and it certainly won't hurt me to do it with him. I find myself looking at the ground a lot as I walk, and that little lump under my neck on my back is starting to get more defined. Great way to attack that now. Thanks so much. Mike, just ignore the trolls about your voice. You have improved your speech so much since you started that it is now understandable and a joy to listen to. They can lower their volumn if they think you are loud. I am very pleased that I can hear and understand you now. You notice no one said they couldn't understand you. You are doing great! Hi to Bob, glad to know you are still there. Brad is perfect as always, :-)

[bettyhouk]

I thank YOU🫵 and BRAD🫵 for this exercise on posture ! My GREAT GRANDMOTHER was “bent” over in this posture ! I am beginning to follow her “bent”posture” ! I thought I “inherited “ her “bent posture “ I am going to do these exercises religiously ! I am well into my 80s, but that’s no excuse! Thank you, Thank you both 👍 🙀👵🏻😻 🥰😍

[jeanhansen]

I really like that you’re giving us things to do over the course of several weeks.

[Gina-flsk]

I found you guys a couple of years ago and really tuned in to work out on my back issues. I know that you are so right because I was a massage therapist for 9 years. I was so strong then and so good at what I did for my clients.
Now I am in my 70's and I am a mess. And it is no accident that I found you again.
I am on a mission to set up an area to be able to once again follow you. I am older but I know this all works if it is done on a regular basis. The Posture Pad will be a future purchase I believe. Meanwhile, I am reorganizing my rooms to accommodate what I need to do to get back in shape. Thank you!

[Bestdayever]

I'm slouched over a desk all day long, so this is perfect timing to help Improve my posture. Welcome to the channel Mike!

[evalina]

Week 1
1:38 exercise #1,
🛏️ 3-5x, daily 5x
2:33 exercise #2
W stretch 🚪
Week 2 +
4:18 exercise #3
W stretch 🛏️
5:15 exercise #4
W stretch 🪑
Week 3 maintenance
Daily
6:53 W stretch 🪑
3-5 sec, 5-10 x
7:31 Or wall W
Mahalo nui guys 👍🏽

[oldschooljeremy]

The hard part is maintaining throughout the day. I can stand and walk upright with good posture as long as I am thinking about it, but when I am walking around thinking about other things I find myself slumping again unconsciously.

[elizabeth-wnhb]

Have viewed when needed but today I turned 77&realized I need to subscribe. Love Bob, miss Brad but Mike is great! Thanks for all you do!

[annafillaxis]

So helpful! These stretches are also great for cyclists. Thanks guys😊

[Marlee]

I gotta say, I love your channel @BobandBrad and Mike! Your exercises have taken away my shoulder pain recently.. now working on my lower back pain and posture .. I am so grateful for your clear, concise instructions 👍🏻👍🏻👍🏻😊

[suem.]

I love Brad’s more straightforward (or should I say “backward” 😂 approach to fit Mike’s style. Much more concise videos, all get right to the point.

[BulentCankaya-ncpd]

Thank you Guys, they are wonderful exercises, I just started to night doing them, took my pain away too. I am Grateful.

[rustyferrel]

I’m so glad you’re not changing the channel name❣️

[karenpoole]

I want to thank you both for these videos. I’ve had multiple back surgeries, with rods and screws and do have that bent over posture. I’m sure going to try these and hope they help. I can’t tell you how uncomfortable and embarrassing it is to be all hunched over! I’d be eternally grateful if these help get me upright!!

[kouklakee]

IMGoodness this is so do-able and not hard at all ! Thank you so much !

[WisconsinWanderer]

I sure do appreciate your videos more than you know thank you 😊

[funguyutube]

Thanks for being loyal n not changing the name of your show !

[nhatthien-ytb]

I really like that you're giving us activities to do over the course of several weeks.😍😍😍