How to Prevent Burnout Using the 7 Types of Rest

Did you know there are more types of rest than just physical?

And neglecting any of these forms of rest can lead to burnout, affecting your productivity and overall well-being.

Click play to learn how to incorporate the seven types of rest into your daily life.

[michelleguzmanphoto]

Much needed. Such a good video on rest. Sent it to a few people.