How to perform the perfect squat - jillian michaels

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These are the top squat mistakes you are making. Learn proper squat form. Workout with knee pain. How to protect your knees and back while squatting.
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Please do more videos like this, while we’re being quarantined. This is so helpful.

JK-

I’ve been watching fitness youtubers to help me perfect or fix my form . But they give vague explanations . You broke it down so easily, thx !

nocturne-memories

She like the best trainer ever I use her DVD all the time
Thanks Jillian!

faithanne

this is EXPERTISE just plainly displayed.. so refreshing. no nonsense, just straight up delivered. thank u, i always come back to JM

akayrk

Ive always thought you were very entertaining to watch. It gets me motivated! Thank you!!!

jessicazockoll

So thorough! Thank you Jillian! I've been using your app for a week now and I feel freaking amazing. First time I've worked out at home in so long, I can't remember when. I'm saving this tutorial.

saramasura

I’ve been strengthening my squat with the dumbbells without even realizing it. It’s helped me with my back and front squat. And I definitely agree with stopping before the buttwink because otherwise you might hurt yourself.

NoMoreNightmares

Ms. Michaels, you are so amazing. I really relate to you because I have pcos. I have been following you from your books to your workout dvds. You inspire me in so many ways. Thanks for all you do!

kripan_n

Excellent instructions! Thank you, Jillian :)

jumpskirt

Jillian, I actually broke my back squatting 280 and had surgery. I now only squat with 50 pounds, but I think I'm going to try front loading now thanks to your advice. I think it's safer for me. Thanks for the advice.

AutumnHarvest

Hello I tried for so long to do squats and finally after watching you I’m coming right with my squats

ayeshakhan-rknh

This was so helpful! I have never been able to squat well and only recently realized that I have low ankle flexibility also! Thank you!!!!

rebeccalansford

Could you do a similar video to this one for lunges? I don't have knee or back pain when I squat, but the moment I attempt to do a lunge, I end up with knee pain despite the fact that nothing else has ever caused me knee issues before, which leads me to think that I'm not doing something right!

TheLadyFool

I toned my butt with squats alone!!! Good form and posture! Squeezzzeeee!!

bodyfordays

My physical therapist told me my long term goal is to be able to do 30 squats with no pain but I've been terrified of screwing up my knees again with improper form. This video was super helpful!

cassieosaurus_