What is The BEST Diet? (Why Most Fail)

What is the perfect diet? You might think it’s IIFYM, carnivore, plant-based, or paleo. But what if it is all those things? Diets will be highly individual based on the person, and it’s key to experiment with what works for you. But there are some basic guidelines to follow for healthy eating to maximize muscle gain, minimize fat loss, improve your health, and to make them sustainable for the rest of your life.

Disclaimers: While Christian Poulos is a doctor/medical professional, you are not under his care or supervision. Always consult your physician before starting any exercise program, making dietary changes, or using new supplements. Use of this information is strictly at your own risk. Christian Poulos will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. This video is for education and information only. This is not medical advice.