Complete 5 Min Shoulder Workout | NO EQUIPMENT NEEDED

Follow along with Chris Heria as he takes you through a 5 minute shoulder workout you can do right from home without the need of any equipment!

[rishabh__ry]

0:53 Reverse plank raises
1:56 bodyweight rear felt flys
2:57 pike Push up
4:03 high side plank raises
5:02 planche lean to pike press

[Danny-neoq]

Huge shoutout to Chris, I started working out 8 months ago. I can finally do calisthenics and muscle ups. Chris the goat 🐐🐐🐐

[lambertmkz]

Since I started doing Chris Heria's workout routines 2 years ago, I'm in the best shape ever. So much appreciation from Nairobi, Kenya🙏🙏

[rishdhisabith]

? I just literally searched for a newer shoulder workout couple of hours back after 2 years for a mix, and then this video came, your videos have a magical power of coming at the right time and tomorrow is shoulder day. and even though 2 years 45 seconds each is too tough, so I'm doing 20 seconds each for 2 to 3 rounds and its starting to become effortless, and will increase these overtime

[aleee]

Thank you so much!!! I’ll do it right now Chris, it’s my shoulder day! 🔝 💪🏼

[TitoMcFadden]

I needed this. The only other bodyweight shoulder routine I do consistently is also from you. But from two years ago. Gracias de nuevo, hermano.

[alandougall]

Awesome man. I personally would love more of your 20 minute full body workouts with no equipment needed. I know there are a few but perhaps you have a 2024/2025 version that spices it up.
Awesome content as always. Cheers!

[RafoZa_]

Much love from Poland 🇵🇱Hope you're progressing with finger planche chris. Stay strong man 💪🔥

[CoreFacts]

always help us to learn even more big inspiration thanks chris!

[CollinsCole-rx]

I ain't gon' lie, I did only half of these and man, my shoulders were on fire🔥🔥.

[sarahpetrasek]

Yes, bring on the next video! I love your challenges. They are always exactly what I need to take my calisthenics skills to the next level.

[muusinh.official]

I'm watching the video not because of the exercises, but thinking about the income this person earns. This is a typical example of hard work, intelligence, and enjoying life.

[TourerVmarkoobraz]

Thanks Chris for the shoulder workout, now I'm looking forward to a higher level workout.

[ludvikdemeter]

I'd love if you did a back workout with the same style of this video. Great video Chris!

[jasoncarter-rmlo]

I’m just fourteen with a little to little time on my hands so these short workouts are the best I do them everyday as many times as I can every day this is just what I needed to start to build the body I want

[imo]

I tried 10 reps each with more rest. Currently on my second day. Damn they are sore but I like this. Thanks Chris!

[christopheranderson]

Thanks Chris for another amazing work much appreciated il be doing this in the morning

[Mark-yqlv]

This workout is incredible. Got me excited for the planch I'll hit someday, thanks!

[alexandertye]

Can you make a video with a physical therapist on how to treat golfers elbow? And wrist pain? I think it's gonna be an interesting series

[Joe-lldk]

Really enjoying this channel, much respect as every routine works really well. Credit to you.