How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners

A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and techniques as we do not want to develop bad habits when training.

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Must Watch Related Videos:
The Best Boxing Warm Up for Training
SHADOW BOXING In Front of a MIRROR | How to Shadow Box
Boxing Footwork Drills with an Agility Ladder Training
POWER! Cross to the Body in Boxing
How to Pivot in Boxing

Grab the Worlds Best Boxing drills package here:

Chapters:
0:00 How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
1:00 Why shadow box
3:53 Warning
5:07 Shadowboxing Footwork
10:33 Head Punches
17:21 Body Punches
18:41 Working on Defense
22:18 Pivot and Pivot Hook
24:18 Phase Attacks
25:53 Feinting when shadow boxing
26:53 Head Movement
28:07 Basic Combinations when shadowboxing
31:35 Advanced Combinations
32:55 Bonus Tip

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

#boxing #shadowbox #shadowboxing

[Tony_Jeffries]

Do you got any questions about Boxing? Comment down below!!
Videos Mentioned:
The Best Boxing Warm Up for Training
SHADOW BOXING In Front of a MIRROR | How to Shadow Box
Boxing Footwork Drills with an Agility Ladder Training
POWER! Cross to the Body in Boxing
How to Pivot in Boxing

[danielclark]

I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼

[JJ-OK]

I'll be 44 this year and my MH has kept me in most of this year after losing a close friend, I boxed a little in my youth and wanted to recondition my body and strengthen my mind again. Forgetting almost everything I'd learnt. I can't thankyou enough for producing such a lengthy well explained and broken down easily to follow guide. Such a well thought out piece of content that I will be using to learn from. After warming up I am solely focusing on footwork and learning a stable basis to expand upon. Thankyou brother!

[zeeshanali-yrgc]

Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir

[erikguit]

Thank you so much for your good advice.
I'm 48 yrs old and just started boxing and this helps a lot! 😃👍

[greygreenblack]

I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.

[lionlikemessenger]

Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”

[rithiksharan]

Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.

[ravikumar]

The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos...
Thanks man

[mathieuprajnanpad]

15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;

[aisadal]

Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆

[resinghost]

Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.

[systemSkynet]

If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad

[codywalper]

Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.

[Blindell]

Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.

[fantasticfifth]

The best and most detailed Shadow boxing tutorial i've seen AND it's from a professional 🙌🏻

[davidpark]

Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!

[F-a-r-i-s]

Thanks for That I won a school fight thanks man

[tumelomatlou]

Heheheh, I am a girl and I just like how strong boxing makes me feel, well at least watching other people so far. I want to try it out myself. My area doesn't have these kind of classes, I hope this channel is a great place to start while in my own room.

[oattedt]

It’s so good for me as a beginner. Thank you so much mr.Jeffries!