Quick Shadow Boxing Tutorial by Olympian

Tony Jeffries shows a quick shadow boxing tutorial, in just 3 minutes you can learn how to shadow box at home even you're just a beginner in boxing. When shadowboxing it is very important to maintain good form and technique so you will not get into bad habits.

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Chapters:
0:00 Quick Shadow Boxing Tutorial by Olympian
0:14 The most important thing in Shadow Boxing
0:27 Working on Good Form and Technique
1:16 Stay Relaxed
1:27 Fully extend the arms.
2:09 Head Movement

MY SOCIAL MEDIA:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

#boxing #heavybag

[Tony_Jeffries]

Do you got any questions about Shadow Boxing? Comment down below!!

[scopedealer]

your channel is really helpful my grandma didnt stand a chance

[okitomikira]

This came just in time right after the footwork video.
You have an important gift, knowing what the people are looking for at the exact right time, because these two were exactly the two factors that I needed to work on LAST week.

[tyler]

Legend mate got my first boxing match today 🥊🥊

[MarcianitoPorCientoReal]

We can never thank you enough Tony, honestly I learn more from you than from the coach at the gym I train at. Respect from 🇲🇽

[stv_]

Love your videos Jeff, I just started learning jiu-jitsu and kickboxing a few months ago, so I enjoy learning from your videos because its useful for when I'm sparring in kickboxing.

[chwned]

I’m always blown away by your content. Absolutely amazing stuff, brilliant presentation as always. 🥊🥊🎯

[HarryFenton]

Great stuff, thanks. Due to your videos I have added 3x1 minute rounds of shadow boxing to my `general `workout of press-ups, etc. I box against my reflection in my patio windows. I have mastered the jab and the left cross with the hip and feet movement, with the exhale but the head movement is very hard to keep up. Yesterday, I was out there in the ice with a balaclava and thick coat on, puffing away. (I`m only 62).

[sameerqureshi-khcc]

Most probably one of the best boxing channels 😊👍💪

[ryanharris]

Great video once again. Thanks man. I started boxing training just over a year ago. And found your channel back then. I’m 51 now.
When I was a young punk I was in street fights all the time because I loved fighting. I finally stopped after going to jail a few times. I’m have way more skills now as an old man than I did when I was young and fearless. I just love the sweet science. 🤙

[arashkazerooni]

this man teaches with his heart. didn't expect that to learn these things just in 3 minutes

[thulfiqarmma]

I do MMA and your videos are very helpful for my sparring sessions, thank you Jeff🤙

[supersaiyansalamence]

I just started boxing 2 weeks ago, I’ve been binging your videos

[fmxryzi]

I love shadowboxing, this video is excellent. 💪🏽

[ifwry]

thanks man, will use this if i get bullied at school again, hope so i get good at shadow boxing

[joshingram]

Been on YouTube for years...never subscribe to anyone until I came across this legend...never was really picked on just felt dis respected at times...learnt some techniques he provided now I get respect love brutha 🙏 from the AUS

[Earthlover]

💪🥊 thanks coach great tips i always see people don't fully extend arms and they get into really bad habits

[TheOriginalWilson]

Tony Jeffries,

Thank you for everything!,

[joleharding]

These videos are great, thanks on behalf of everyone like myself that can’t afford a trainer or coach. I can watch these videos and I don’t look silly anymore down the boxing club!! Happy days :) 🥊 💥 🥊 .

[MiiMavis]

Just doing this for fitness and not to actually get into boxing.
This video helped a lot since there are no specifics for boxing, but rather how to start and what to improve/work on!

If you dont know how to actually shadow-box, its hard to get the most out of it.
Learning that in 3 minutes? there is no better price for such crucial information!