How to Box in 4 Minutes | Boxing Training for Beginners

Learn how to box and the basics of boxing in just 4 minutes with Tony Jeffries an Olympic bronze medalist boxer. If you are a beginner who is looking for a quick but complete boxing tutorial for beginners - this video is right for you!

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Free Boxing Tutorial Videos:
How to Box 101 | Complete Boxing Tutorial for Beginners:
How to Breathe Properly in Boxing:
3 Realistic Boxing Combinations you Should Practice:
4 Styles of Boxing Stances and Guards:

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Chapters:
0:00 How to Box in 4 Minutes | Boxing Training for Beginners
0:43 Basic stance and movements in boxing
1:30 Basic Punches
2:50 Slip and Combos
3:51 Practice everything
5:38 Throwing punches on the heavy bag

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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#boxing #boxingtraining #boxingbasics

[Tony_Jeffries]

Do you got any questions or video requests? Comment down below!! Watch next - How to Box 101 | Complete Boxing Tutorial for Beginners:

[dgundeadforge]

My dad helped me realize how real the rockey quote is." If you want to fight 30 minute you got to trainf for 30, 000 minutes."

[DikiBolz]

After these 4 min. I confidently feel that I am ready for my first official fight!

[bshadrick]

I'm 68 and have done martial arts my entire life. Great basics. Turn those hips for Your an excellent instructor with a wonderful Bill

[pittibarlin]

Just wanted to say thanks Tony. I used to be a handy lad at school, naturally but as I've gotten older I just never fought. I've been following your guides for a few months now, mostly to get fit and make use of my bag. At the weekend I got into a fight I couldn't walk away from (not started by me) so I had to fight for the first time in about 15 year - I instinctively defended myself using the things I've learnt over the months from your vids and knocked the clown out. This was after I'd knocked him down and tried to say it's over, but he got up and came at me with a bottle. I'm pretty sure if I'd not been watching these vids I'd have ended up glassed as although I knew how to hit, I didn't have much defense minded skills. So again, thanks. I'll buy you a beer if I ever see you in the N.E mate 👍🏻

[niklasdahlstrom]

So much inspiration Tony, i am a 49 year old Swede whos has been watching your videos over the last year. Lost 40 pounds in weight and is faster, fitter and just feeling great. I have been lifting weights all my adult life and never thought that i would enjoy boxing as much as i do. All that thanks to you.

[hilariohernandez]

38 yrs old never boxes. Want to start teaching myself for fitness purposes. No plans to spar etc.

[fraseplow]

Now that I've managed to get myself into a regular weight lifting routine, I've been wanting to up my cardio to help trim down the fat even more and considering how much I hate running I'm glad I found this channel. I'm 41, have never boxed in my life but I've always wanted to learn so thank you for making this video. The info is easy to digest and watching you teach gets my motivation up. Hope you don't mind me taking notes so I can put together a starter routine to get used to throwing the different punches.

[arch.l.a.deleon]

Basics boxing for free, thanks mr Jeffries...😊, I'm teaching my son from my father's basics (amateur boxer), he forgot a lot 😊, this video makes me more efficient in teaching...

[craigford]

Love your videos Tony. Very well explained and very easy to follow. I am 38 and I have just started boxing on my own using your videos for training to help lose weight. My starting weight was 20st and with eating healthier and using your videos I am halfway to my 14st goal. My boxing technique is getting better every day and from where I started to now is worlds apart. Cheers for the content Tony, your influence has made a massive difference to my life. Now time to grit my teeth and get through the hard rounds.

[carlosspeicywiener]

Simple, easy instruction and solid technique. 4 minutes, you weren't joshing. Well done indeed. Thank you for sharing this.

[TheJaxsonjack]

Starting my first boxing lesson tomorrow with my son. We're stoked!

Lucky to find your channel as your content will help augment what we'll learn (I hope) in the gym!

Thanks for posting, sir!

[Youssef]

This is teaching me so much. I will continue using your videos to help me with boxing.

[arasolisfolkcelta]

Four minutes to learn, a whole life to train and practice! Thanks for sharing Dr!

[jamesnix]

Thanks to your channel, I think I’ve finally graduated from beginner! I greatly appreciate your time and content. Thank you!

[Santiagothree]

Simple and easy to understand. Thanks Tony, I'm working on technique after being out of the game for about 16 years 🙏

[cobbsta]

This was helpful, I’m not allowed to take boxing classes because I can’t get hit in the head due to my brain tumor but I still wanted to learn how in case I ever need it. Thank you ❤

[justing]

I started my journey this month to focus on my health and this really gets your heart pumping 👍

[robertbrown]

Thank you champ “never tug the loins tail” you love to take classes for your sir.

[Ppuffdiddleydangdoof]

Tony, you're a superb coach and teacher and you seem like a really good guy. Thanks for making these very informative videos.