#1 Boxing Footwork Drill for Beginners

Tony Jeffries the most basic #1 boxing footwork drills for beginners who are just starting out in boxing. Another great thing about these drills are 1. You do not need any equipment to train these 2. You can do this anywhere like at your home.

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Free Boxing Tutorial Videos:
6 Common Boxing Mistakes of Beginners
Boxing Footwork Drills with an Agility Ladder Training
How to Box 101 | Complete Boxing Tutorial for Beginners
Why FOOTWORK is Very Important in Boxing
4 Most Common Mistakes in BOXING FOOTWORK:

Grab the Worlds Best Boxing drills package here:

Chapters:
0:00 #1 Boxing Footwork Drill for Beginners
0:54 The most basic footwork drill
2:33 Step up the drill
3:27 Using the Heavy Bag
4:42 Olympic Boxing Drills

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

#boxing #heavybag #punchingbag

[Tony_Jeffries]

Do you got any questions about Footwork? Let me know in the comments

[armandohernandez]

Nice and simple. Non complicated that’s the way to teach. Thanks Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[junaideennaja]

Sir do u believe or not while i am typing this message my eyes full of tears. I am live in east part of Sri Lanka we dont have no any boxing gym or coaches i am following u from the beginning and i am no more worry about it bcs i train from a international Olympic medalist whose name is Tony Jeffries.
Thanks a lot sir. God bless u

[jobuie]

I’m just starting with my boxing journey to get more fit. I find all my footwork very awkward 😅 hopefully I’ll get better with this soon. 😊

[barbgreening]

Boxing enthusiast. Your videos supplement my time in the gym and some private lessons. I'm learning a lot just watching your form and how you move, too. Thank you

[boydonecook]

I’ve just started boxing training at 41, for a charity boxing event. I’ve watched loads of these videos. Think they are brilliant, easy to follow instructions well delivered.
Thanks Tony, will let you know how I get on

[MasteryEnglishPro]

This is great for me at the moment. I need to keep improving footwork and also moving in and out. These are the two areas ive been working on for the last few weeks.. thanks

[ViennaGuy]

Even for us long time boxers, doing basiv footwork drills to warm up is crucial to not get sloppy and/or lazy. Great video!

[georgeparzival]

Yes, just what I was looking for ... footwork... awesome content!

[argo_n_arts]

I just joined a new gym that has weekly boxing classes. I dabbled in karate once upon a time but wasn't allowed to keep it up. Been wanting to go into some kind of martial arts since I was a kid and now that I finally can, I'm taking those weekly classes and I'm excited to start learning. Just found your channel and the playlist for beginners. Gonna start practicing these drills and try to steadily improve more and more during my time in-between the classes. Best of luck to all the other beginners like me!

[stevek]

Thank you Tony for all your informative videos that helps keep my training correct and fun to do.
Your humbleness and passion really shows and makes you stand out from the rest 🙏

[trunkshatake]

Have done karate on and off for 10 years with a lil kung fu and other things mixed in. My sensei always encouraged us to mix and learn what’s useful from different styles of all martial arts . Always been a fan of boxing now wanting to take it more seriously. Thank you for such an easy to understand well explained video. I hope to become an all around fighter one day and I think you for this .

[dancanomwando]

Each time I watch you Jeff, the more I fall in love with this great sport # 😊👊

[jamievaladez]

Thanks for this :) Just started my boxing journey as a 22 Y.O woman. Hope to learn the ways 😌

[megmucklebones]

What an amazing foot work drill, one of the best for beginners and old folks, like me, who are just starting.

[jaspalrawat]

Thanks sir I want to be a undefeated boxer and your videos is helping me to do better

[bmwright]

Love the video coach! I interpreted it like this. Whatever direction you want to move, push off the opposite leg and land on the punch and opposite foot at the same time. I recorded my punches exactly like this, rotating my hips and letting the shoulder be loose, like a swinging motion, and you can hear it whip!!!! Thank you! I’ve been pushing my punches the entire time (just two months now) but this just changed my game entirely!

[pavelsinger]

You' re the best, Tony! MANY THANKS for all these videos. 🙏👍

[fatimememmedova]

OMG! You can't imagine how much this video help me. You're just amazing and I really admire you. Thank you so much. God bless you. 😊🌹

[jefferb]

Thank you Master Jeffries for the tutorials, I learned a lot from you!