10 Minute Basic Joint-Friendly Cardio Workout

‎What’s up #sveltecrew

Coach Gabby Here 🙂

Today I have this Joint-Friendly Cardio. This is a great go-to routine you can be doing daily to reduce those muscles and joints you have.

Stretching and keeping the body loose, is just as important as challenging your body through workouts. Keeping your body loose has endless benefits, but the main ones are loosening lactic acid in the muscle and helping prevent pressure building up in certain areas.

First we are just going to go over the movements, so you can perform this routine properly and get every inch of benefit ! Then we knock it out together side by side 💪

Let us know what you want to see next ! & check out the link below

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[debmacleod]

That’s such a nice booster. Thank you!

[Silverfoxx]

Thank you so much. I save your videos and this is the first time I actually did it as soon as I received it. I have joint issues and I will do this one until I get a little stronger. Thanks again!