Effects and Symptoms of Stress

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them.

[calmingsounds]

To the person reading this
May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕

[TheGatewayProductions]

No one likes stress but we can always learn to manage it. Well done!

[eddy]

I took these symptoms as a sign to change my very unhealthy lifestyle. All from my poor diet, shitty sleep schedule, and my overall agressive and rude behavior. I'm still gettong over them but I'm better than I was a few weeks ago and I'm feeling happier so far

[MerryJoyTiongco]

Now i know many things about stress even i have many work to do and haved an online class i need to control doing it to avoid stress Thank you so much God bless

[snowqueen]

When I stress, I think about putting my health last and stop going to sleep at night. My health doesn't matter anyway.

[theotherway]

The book "30 Days to Reduce Stress" by Corin Devaso does a good job walking you through mindfulness exercises that can be used to alleviate stress. I recommend it.

[worldrelaxed]

! Great Follow for Stress relief video

[deepakmaheshwari]

i never believe that there is something like stress.but for the first time i am in stress and knows how deep it hurts .my whole brain is paining . i am missing my family so much . that makes my headache worse.i consult doctor that this pain is of stress.

[jamescheung]

When I was stress, I have trouble with my DMV test.

[relaxingmeditationmusic]

To prevent from stress you need to adapt healthy habits and meditate regularly. Listen to relaxing music and close your eyes. Try it and see the difference

[kathrynprattley]

I get that all time like my 2 flatmates Jess Parker and Nicole Emma Taylor destroyed my relationship with my partner Paul Barnard

[rafinkhan]

Highly relatable! This goes to me as well.. needed more motivation, Thank you. 😇🤗

[raulmartinez]

i’ve been feeling twitching on my head like if it moves I stress alot with my girlfriend is that the cause of it?

[Peanuts]

I guess it was true i had some sort trauma response from past events

[JMZ]

I have a really bad headache I don't know how to get rid it

[AquaBubbles]

im not sure whats happening to me, but im having my exams in 10 days, and my heart has been giving me sharp pain, i lose my breath from a flight of stairs.
i know im anxious and have low stamina, im not sure if its stress whats causing this, ive had 2 blackouts this year too, im getting worried for myself.

[zaubermax]

What software was used to make this great video?

[jackiehanley]

Asking yourself what this is about 🤔 that's stress

[mylittlebabybeartae......]

Actually I can't relate this but i have question for you is my stress is about betrayed because my bestie betrayed me recently and I can't bare that my heart pains so badly and also sometimes I can't sleep without headache and sometimes when I was walking I felt dizzy and also a short pain in my head do they relate to And what is the medicine or any suggestions to remove it I can't bear it...

[shivanichhabra]

This video is really helpful for the person who suffered from stress disorder and PLANET AYURVEDA 's products and medicines are also very effective for treating people from this problem.