Symptoms of Stress, Anxiety and Depression:

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We have prepared this video for cancer patients under the care of the Royal Bournemouth and Christchurch Hospitals to explain the impact that stress, anxiety & depression may have on a person’s physical, emotional and mental health. It will help you to recognise the different symptoms of each and how they may affect you.

UHD NHS

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I am really grateful to *mistress Celine* for helping me pass through depression, you are the best

sundayogbole

Informative video. Be careful what you feed your mind. **To feel better reduce negative thoughts. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. To relax sit on a chair or lay down, neck straight, eyes closed, avoid moving too much and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. Never meditate with expectations but with awareness. Don’t fight your thoughts. With practice the mind will relax. No deep breathing needed. Keep a reminder to observe your breath sensations before sleep, when reading, at work, in the kitchen, when taking a walk etc Like me, make breath observing a lifetime habit to have a better life. Best wishes--Counsellor. **

shyaaammeneen

I can't take this anymore, .. I lost so much!! .. Depression and Anxiety with insomnia is just unbearable.
I lost my career job of 20yrs!, my job was everything to me...

klanderkal

Anyone have a symptom in their head with light sensitivity? I also can't focus on screens, it makes it worse, it's there all the time but gets worse with light and screens. Feels also like burning sensation in my forehead and just above my nose and eyes. It's really weird and it's causing me to stay in the loop of anxiety. Mine all started from pot and sometimes I feel like I damaged something.

Steven-yxic