Your bodies warning signs of Burnout and Chronic Stress

Are you on the verge of burnout or a mental health crisis? In this video, we cover the warning signs your body is telling you that you are burning out.

🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor.

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own health care provider for proper diagnosis and treatment.

Intro 00:00
What is burnout 00:22
HPA Axis and chronic stress 00:53
Warning signs- cognition 02:00
- impact on Amygdala 03:04
- chronic fatigue and insomnia 03:27
- other physical symptoms 04:40
- GI changes 05:40
- impact on sex hormones 06:28
- immune system 07:02
Slow down! 07:30
Differentiating burnout from mental illness 08:00
Coming up next week 09:25

Videos Mentioned:

Patient Resources:

References:

This video was made using
Doodly v2.7.4
Adobe Premiere- video editing software

[TheSparkisLove]

This is so very much needed! Excellent job I will share this with my community. Thank you. I would love to do a collaboration with you!

[manowar]

All makes sense my wife destroyed me I’ll be back stronger 1 day

[unbreakable_diamond]

Hi, I just found your channel & subscribed. Can you please tell me if there is a way to have your cortisol level tested/measured (like lab testing or some other method)? Thank you. I've suffered terrible burnout & illness.