How Stress Affects Your Body and Mind

Is stress always a bad thing? How does stress affect us? What happens if we experience too much stress?

Braive is a company run by mental health professionals on a mission to make sure people, worldwide, can learn about their own mental health and get access to personalized treatment programs that will help them overcome the challenges they are facing.

[oscardaone]

Unfortunately I can’t use the friends part, but I’ll consider the other parts for stress release.

[irunthiscastle]

Bad coping skills: staying up late, drugs, inactivity, procrastination, suppressing feelings, ignoring problems

Good coping: mind tools, exercise, quality sleep, relaxation, sharing your feelings with friends

[shajipk]

Great video. i am an health educator.it helped.

[Soundbte]

Very informative video! Take time to relax yourself.

[ShivaniSuri-fstz]

It’s very hard to control the mind with the mind” this is one of the most eye opening statements I have came across in terms of stress management. Thank you. I am also taking stress support capsules from planet ayurveda for managing my stress

[OhHowTheTurntablesHaveTurned]

So I’m looking into animation what kind of markers do I use to fill in spaces that won’t dry out real fast when using a lot of ink

[JustinDev]

“The greatest weapon against stress is our ability to choose one thought over another.”
―William James

[aryanmemes]

None of his examples were entertainment like watching a movie

This is a teachers dream

[mindfulnessasia]

Follow daily routines and good habits, when to sleep and eat etc. Get Proper Exercise; Improper exercises can actually cause stress. You need to find out what are good exercises for your body type. Walking and stretching are good for all body types.

Avoid Sensory Overload: Constant stimulation to the senses and the mind will over time cause fatigue. It is also vitally important that we make conscious and mindful choices what we put into our minds and hearts. We should be introspective and ask ourselves, is this good for me spiritually? I always experience just being nature for a few hours is very effective. And spend time away from devices.

[mrsmile]

Imagine the amount of stress made in this video

[ethaneveraldo]

For years I suffered from severe anxiety and was on many different medications that did not help much, then I started taking ashwaganda and my stress levels went down 70-80%. The change has been so drastic, I am not the same person now and sometimes I almost forget how life was before it.

Maybe sharing this will help someone.

[sunset]

Thanks for the vid. Another good source is the book "30 Days to Reduce Stress" by Harper Daniels.

[freetreatment]

I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, overthinking, negative thinking, insomnia & indigestion .
But this therapy has today made me a new person all together, full of hope, enthusiasm, zest, positive thinking & to a top of it a better understanding human .
HOW TO LISTEN:
Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends, open eyes, take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation.

Believe me it is true.Plz do this therapy atleast once.

[alexisdawnsorongon]

i have my right hand to cope with my stress

[MelB]

I stressed ate on some ice cream it was comforting not as comforting as a hug but you know I barely get those so

[Kutsushita_yukino]

I feel like my mine is overflowing
Like when im reading some manga i get emotional easily

[MelB]

My chest feels like there’s something sitting on it and I had a lot of stress this afternoon and a lot of stress yesterday too

[MelB]

I do better without stress actually my sister in law came in all grouchy and stressed me out now my chest is hurting sometimes I will stress eat too not this time but sometimes I like peace and calmness not grouchiness

[Venganza_]

who is water and wh y is he in my buckit????

[MelB]

Another stressful day but not from my sister in law