What Anxiety Feels Like! (ANXIETY EXPLAINED)

What Anxiety Feels Like! (Anxiety Explained) Whether you are trying to relate with someone or understand someone with anxiety disorder, it is important ask and get answers to an important question. What does anxiety feel like! Its not easy to explain anxiety because it is so complex and everyone is different! So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

If affiliate links are present, I receive a small fee!

[TreyJones]

Snapchat Username: cullintrey






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[Peaches]

You've just described my life.
You are an inspiration to me.

[beesilva]

I should be living my best life now but the anxiety obstacle makes that impossible.

[brandonparsons]

Got stressed at work and had a heart palpitation on my break, had a panic attack and now I have chest pain, so I'm watching your vids because they help me.

[terrilong]

My anxiety started a year and a half ago when my mom passed away! Mom had a major stroke 5 years before she died. I was her power of attorney and my phone blew up all the time, always bad news, plus my siblings gave me crap all the time! Now, if the doorbell rings, or my phone, I panic, blood pressure goes through the roof! Also have developed white coat syndrome, just the thought of any bad news does me in! I just recently found your videos, and thank you for them! I believe I was under such a major stress situation for so long it did me in and at the same time of all that I went through the change that we women go through! I've just been wam bamed! Sorry if TMI, just wanted to share!

[ketabear]

Anxiety feels like I’m going to lose my mind right there on the spot. My mouth twitches, i feel like i can’t breathe, my stomach hurts, my eyes feel weird, i feel like I’m having an out of body experience, my left arm gets numb, my legs feel like they’re going to give out, my hands shake, the list goes on and on. Therapy is helping me to learn how to accept the symptoms and tell myself that’s it’s just anxiety. I’ve had an echo and ekg which all came back normal. I’ve had a full physical as well. Some days are really good and some days (like today) suck so much.

[Mavericknmaddie]

Anxiety to me is having the worst fear you could ever imagine. I want to run but I don't know what I am running from or where I am running to. I feels like I am going crazy. I struggle each day to go to work. I google search every symptom I have and believe I have every disease out there. It is like fighting your own mind. I seek reassurance constantly, even with strangers. It is my worst nightmare and I am so afraid I will never be back to normal. It is so hard to accept that it is just anxiety and nothing else.

[AnthonyDavis-ezoz]

man, having all of these sucks it is literally taking over my life thinking it would be my last day everyday i just wanted to be normal again but with the help of watching your videos i can find some relief and peace of mind so thankyou

[JulianBoyer]

I am 20 years old and i have the most amazing son. every time i look at him it makes me sad because i truly feel like i won’t get to spend life with him. I feel like I am going to drop dead any minute and that i’ll leave him here alone. the heart palpitations and chest pain/chest sensations are the worst symptoms for me. i just pray that i can make it out alive.

[ellisia]

You explained everything so perfect omg. I struggle with very bad anxiety. I am homeschooled because of it.. there was no way I could go to school. I love watching your videos btw!❤️

[steveng]

My parents either ignore me/ downplay it or they always tell me how my life is easy and simple, that I have nothing to be anxious about and that other people have it worse than me and I am unappreciative. (For a fact I do appreciate that my life isn’t an all out level of horribleness) but anxiety makes it that much harder to appreciate what I do have. But you wanna know what the saddest part about this is, my mother is working towards becoming a psychologist and a one for children at that. So please hear me when I say this for any non believers here… anxiety is a real thing. It’s not made up and MANY people deal with it. You just don’t catch it most often bc the world naturally conditions us to ignore it, push it down and continue on, not understanding that avoiding it is only going to cause even greater pain and give it more room to become a serious restriction in people’s lives.

[stacy-annsandy]

I'm in tears The part where you said feeling as though we were going to died any minute every day and googling the symptoms. How do I get started on not googling my symptoms?

[TeeCori]

You've described exactly how I feel. I am dealing with anxiety for 10 years now. You give me hope! Thanks for that.

[Madball]

Im going through this right now, but im on the right path now, and alot thanks to you! Whenever i lay in bed and feel the anxiety and panic creeping, i took up my phone and watched your videos to calm me down, i just wanted to say thank you.

[lundeen]

Thank you for telling us your story. Anxiety and panic are horrible. You have helped me and other people around the world. I’m fighting everyday trying to fight anxiety away and just like you said. It’s like climbing a mountain of sand and you just keep sliding down and that’s what I’m going thru right now. But your videos help me each day to fight harder. Thank you

[sarithasfaithfuljourney]

Trey we can't thank you enough for your videos if you only knew how much you are helping us make it through day by day❣❤❣❤❣

[justincabrera]

I’ve been dealing with anxiety last year. Recently with depression, I’ve doing in-patient and out-patient programs, now on medication. Everything is such a struggle and doing the bare minimum is a win. I’ve always been social, in the go, healthy, happy. The emotional trauma I deal with cause me to go into a panic, increased heart rate, shakes, etc. . .your story on how you would go to the ER or spend the night in the parking lot is literally me. I’m glad you are better and hopefully you can send positive vibes my way. 🙏🏼

[gevans]

I've been through all of this. Thanks for posting this. It helps me to feel less alone.

[jennifergonzalez]

I constantly suffer from anxiety attacks every day. I'll have a panic attack like one a week, and let's not forget about the depression. I'm dealing with all this while I have a wonderful husband and 3 beautiful kids. I don't really like to go anywhere because I am in constant fear that I will have a really bad anxiety and or even worse a panic attack! I'm always thinking that I'm going to or that I am having a heart attack and am going to die. I've been to a cardiologist, my heart is fine, but I don't know why it is so hard for me to trust the professionals. I'm always thinking that they are missing something and that there is something else wrong with me. I literally feel like I am going crazy at times. And because I'm dealing with all this and have to try to be strong for my family, I have constant headaches, neck, shoulder and back pain. Sorry this is such a long comment. But you pretty much said it all on how it feels like.

[juggaslow]

I've learned that my anxiety has gotten worse as an adult due to my drinking. If I stay sober for a while I'll be okay and it's manageable. Your nervous laughs tell me you are being brave. Thanks for honesty dude. I've spent many nights in the ER thinking I was Dying. I totally feel this. This is NinjaHighLife if you remember my channel