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75 Hard Challenge | Day 47
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Today’s Breakdown:
FOOD
- Protein Shake: Almond Milk, Banana, Frozen Berries, 1s Protein Powder, 1s Creatine, 2 tbsp Peanut Butter, 2tbsp Honey, Coconut Yoghurt
- Pita Wrap with Chicken, Tomato, Cucumber, Lettuce, Spicy Rice, Ribs
- 2 Cup Oats, Sultanas, 2 tbsp Honey
- 1 Egg, 1x Bread
- Vegetable Mix
GYM
- 2x 25 minute Yoga sessions on YouTube (shoutout Adriene)
#75hard #75hardchallenge #challenge #gym #gymmotivation #fitness #diet #shorts
FOOD
- Protein Shake: Almond Milk, Banana, Frozen Berries, 1s Protein Powder, 1s Creatine, 2 tbsp Peanut Butter, 2tbsp Honey, Coconut Yoghurt
- Pita Wrap with Chicken, Tomato, Cucumber, Lettuce, Spicy Rice, Ribs
- 2 Cup Oats, Sultanas, 2 tbsp Honey
- 1 Egg, 1x Bread
- Vegetable Mix
GYM
- 2x 25 minute Yoga sessions on YouTube (shoutout Adriene)
#75hard #75hardchallenge #challenge #gym #gymmotivation #fitness #diet #shorts
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