I completed 75 hard and it changed my LIFE...

my 75 hard experience!! and lots of advice for anyone considering trying it🤍

0:00 - intro
3:19 - reading
5:47 - diet
11:30 - workouts
17:26 - no alcohol
21:41 - life after 75 hard
23:24 - answering your questions

—————————————————————————————————————————————————————————

WANT TO SEND ME SOMETHING?!💌
Hannah Renee
Carbon Creative Ltd
Tomorrow
MediaCityUK
Salford, Manchester
M50 2AB

[abbihinshelwood]

for anyone who works 9-5 or longer, i did 75 hard last year and didn’t miss a single checklist item. i work 4-5 days a week, 10-12 hours each day, with a 1 hour commute each direction. during 75 hard i also moved out of my apartment, went on one 15 hour road trip, and a 5 day lake vacation. i also saw my partner almost every day. you can do it!!

[lauraa]

Congratulations on completing the 75 Hard ! I did 75 soft at the end of last year and found building a spreadsheet to track each of the rules worked well. It held me accountable and i loved ticking off the rules as i passed them each day ! ❤

[hannahjoel]

Love this! Would you consider doing a video on all your 75 hard meals? Like a weekly meal plan? Well done on completing it! 👏

[geidz]

You should do spring outfit videos. Doesn't have to be new stuff just outfits put together of whatever you have in the closet. 😀

[ingridsilva]

I'm doing it but I really hate self help books, they are boring and never helped me in anything so I just changed to books I enjoy reading

[danahgow]

I have 81 days before my summer holiday 👀 you have inspired me!

[LilyOliviaa]

I love your view on 75 hard you make it seem so much more approachable!! I really enjoyed following along with your journey!!

[bearclaire]

I think 10 pages is as a minimum, you can read more if you want

[AboutBecomingLauren]

Congratulations I am currently doing the live hard program, I completed my first 75 hard in 2022, and it is life changing 🎉 also thank you for sharing about period tools 🛠️ for the girls ❤

[aasmahalima]

I’m a Muslim so I don’t drink alcohol but I think I might give up chocolate instead. Considering starting this challenge soon.

[clairesingleton]

I’ve just discovered your channel. I think I may try the 75 soft to begin with. Thanks for sharing ❤xxxx

[jasminedavison_]

Aww girl I just finished 75 hard! I feel so good having completed it, well done !!🩷

[leah_marie]

Your makeup is beautiful in this video 😍 can you drop your routine, wish I could be as pretty as you 🥹

[VictoriaKnight_]

So proud of you - I followed your series on tiktok and loved it!🫶🏼

[adelinewaight]

I’m planning on starting January 1. Between now and then I’m doing a trial run so that I know where I need to make adjustments so I can minimize any potential setbacks. So I’ll be working on my meals and workouts. I go to the gym 3 days a week so the other 11 workouts per week I’ll be incorporating yoga, walking and running. Some can argue that I cud just start now, but I want to do this and avoid the potential of having a setback and having to start over.

[GoingGreenMom]

Just a thought if you have issues cooking meat because of touching it raw, highly recommend getting an Instant Pot or similar appliance. I have lots of issues touching raw meat, and it is super helpful because I just buy frozen meat and dump it in with some seasonings and liquid and start it. It comes out cooked, lift out with tongs or whatever and portion out into meal prep containers or onto plates. I love doing teriyaki chicken or beef and broccoli (dump in frozen veg and stir into the hot liquid on sautee for a few minutes or put on steam at 0 minutes so it just cooks for a couple minutes). Or even just plain chicken to go in other stuff then cooking rice in the broth.

[emmajean]

Congrats on completing 75 hard 🎉 was there anyones particular pilates you followed/enjoyed? Ive been wanting to do some pilates at home 😊 x

[tammystiletto]

Figure skater here. I subbed cuz I thought that was awesome that you tried ice skating! ❤

[REALTAROTKAT]

I love that red! Maybe on an accent wall?

[paigebradley]

I actually like the red 😂. Everyone's rooms look the exact same 🙄