I Tried The Internet's HARDEST Fitness Challenge - [75 Day Transformation]

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I tried the internet's hardest fitness challenge. 75 Hard has recently blown up in popularity from its insane body transformations as well as developing mental discipline, determination and grittiness. 75 Hard is more than just a fitness challenge, and has impacted my life far beyond just the 75 days that I was in the challenge. Hope you guys like it!

Have a great week guys! Cheers.

[SgtCrypto]

I completed 75 Hard March 17, 2023. I was fired on January 18, 2023. I still completed the challenge because it was the only thing I could control during that time.

[GivemChills]

I just finished 75 hard yesterday, dropped from 250 to 220 and lost about 10% body fat which was nice but I gained an insane amount of discipline and self control.

[jvdb]

"The old me would have quit by now"

What a powerful sentence, real life poetry.

[kenfreeman]

Well done. I'll bet it was cool seeing your own work in the book you were reading. I love the "old me would have quit" line, then continuing. Well done.

[ladyinpink_productions]

"the old me would have quit by now." Sent chills. I'm starting the challenge on Sunday and that is going to push me through

[lshaeffer]

I have completed 75 Hard twice, plus Phase 1 and 2. If you read the book, Andy Frisella will tell you this isn't a fitness challenge, it's a self discipline challenge. Good on you for doing it, I enjoy it when I do it. It just makes my whole lifestyle better.

[oilyvio]

for those wondering:
2.51 ng/ml = 250 ng/dl
7.69 ng/ml = 769.5 ng/dl
HUGE

[DavidTilley-lp]

Tip for iPhone users with the progress pics is to open the notes app and saving the photos to a note. The photos don’t show up on you camera roll.

[AikiraBeats]

As someone who’s done the 75 hard challenge, the end was the hardest part. I decided to 10, 000 steps on top of this challenge, needless to say I wouldn’t do this again. It was an incredible experience for me to try out. I’ve lost 20lbs and gained 5% muscle, as a woman. Congrats on completing the challenge.

[janolinaa]

I don't know if you'll belive me....

I'm on my 7th day of 75 hard.. I just thought to myself - I wonder if that jump rope skipping dude tried this program (sorry for not knowing your name).... went on my youtube and there it was ... freshly uploded video .. 38 minutes ago ...
I paused to write this comment, so happy to watch this video now.. hope it went well...

edit: Congratulations !! So happy for you !! Really hope it sticks !

Wondering if you're considering doing the whole year of Live Hard program ?

[hyugahyuga]

Great video! It's interesting how little is mentioned about hormones, especially testosterone, which is crucial for building muscles. For natural exercisers, the book 'You Are Stronger Than You Think' by Borlest has some useful insights on testosterone that could be helpful.

[smoothbrainwalks]

Dude this is so sick! I've been watching y'all forever, and it is super motivating to see what you have accomplished. Congrats again man!

[Björn-Schenk]

That's insane! You're a beast! congrats for such an amazing achievement!

[annapee]

Completed in 2022 ❤️ time for a second round. Great program. Don’t forget this is not an exercise challenge or a diet. It totally is a mind game

[benjiconfidence.]

I was on day 41 today. My dog and I were attacked by another dog 3 minutes into a walk this morning. Luckily I was able to fight the dog off and my girl is shaken but otherwise ok. I have scratches and knees and elbows are banged up and my tooth is loose, meaning i can’t eat solids and drinking water is difficult. It’s too late in the day to drink the two and a half litres i still need to drink to complete the gallon. I will heal and come back from day 1. Thankyou to the @goalguys for continuing to inspire.

[markusseppala]

At first I thought, oh no he's been slacking off and now he's going all out again. But nice to see you found a better balance with the harder stuff. Still I hope you find a form of exercise you truly enjoy in the long run and won't have these constant ups and downs.

[marksaldanha]

I love that each of your videos has at least one moment that makes me LOL .... this time it was the music going with the junk food temptation on the TV 😂

[ElizabethBugbey]

This was a great watch. I just started my YouTube channel documenting my 75 Hard journey, which started on August 1. The takeaway you got from Coach Greg's video is the same I spoke about in my Week 1 video. You have to be strategic about how and when you push yourself in this challenge. I've heard stories of people getting injured and having to quit at day 50+, which would be so disappointing! Thanks for making this video, got lots of inspiration in how to improve the viewing experience of my future videos as well.

[kristopherbowman]

Congrats on this! Happening upon a reference to you in the book that you're reading is wild!

[InfluentialPMO]

Congratulations! What an accomplishment and such astounding results. Also, what a great reading list!!