Mace Training for Beginners and How to Avoid Tendonitis

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If you are just beginning mace training, there are a few things you should consider to keep away from developing unwanted tendonitis from overuse repetitive strain. I prefer the apex adjustable mace as if you get into it, these are the maces that are used in American Kettlebell Alliance Vintage Strength games.

Kabuki Strength Lab also makes a micro-loadable plate loaded mace called the Shoulderok. I have one as well.

The ARMAID massage tool is a great tool to help with grip and triceps tension issues the can cause tendonitis.(see link Below)

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Awesome stuff! Thanks for sharing. My elbow started hurting after doing macebell exercises for about a month. I found that doing dynamic macebell curls alongside 360's has greatly reduced my elbow pain. I noticed that the more I stretch my arm during the curl, the more comfort/relief I feel.

So my reps are like this, macebell dynamic curl to the left, then to the right, then 1 rep 360, then repeat on the other side - I count this sequence as 1 rep. I usually do 10-12 reps. Hope this helps anyone who is experiencing elbow pain because of macebell 360's.

stefanwolf

Hi Joe. Love your videos. How about this as an idea for a HIIT workout: work interval 1 is 30 reps of double kb snatch (10), press ups (10), jumping squats holding kb's (10). Work interval 2 is 30 reps of double kb thrusters (10), bent over rows (10), racked reverse lunges (10)? I would love to see you demo it. Cheers.

fraserdawson

Any recommendations for that tendinitis you refer to? Already got it on one arm.. it’s so hard to back off workload and intensity when you are making progress. When I really warm up and wear a compression band it’s pretty good, but the next day it feels like hamburger. Great vid!

mikerodbro