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The Dance of the Mace
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Dance of the mace. We’ve added 2 new workouts to #Warrior20XX Method utilizing ancient weaponry. One with Steel Mace and one with Clubbells. The rest of the workouts are mainly done with bodyweight, dumbbells and kettlebells.
I started practicing with maces this year and quickly noticed them offering powerful benefits.
They’re one of the best tools for developing iron hard grip strength and sturdy, dynamic core stability. The possibilities for sport specific movements are nearly endless.
Yet, not many people utilize this equipment. I plan to change that.
The Warrior 20XX workouts come with full tutorials and follow-along routines so you can start training like an ancient warrior - In mind and body.
Learn more at Warrior20XX.com
I started practicing with maces this year and quickly noticed them offering powerful benefits.
They’re one of the best tools for developing iron hard grip strength and sturdy, dynamic core stability. The possibilities for sport specific movements are nearly endless.
Yet, not many people utilize this equipment. I plan to change that.
The Warrior 20XX workouts come with full tutorials and follow-along routines so you can start training like an ancient warrior - In mind and body.
Learn more at Warrior20XX.com
The Dance of the Mace
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Indian Gada Flow | Mace Choreography | Steelmace flow | Warrior Dance | Unconventional Training
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Indian Gada Flow | Mace Choreography | Steelmace flow | Warrior Dance | Unconventional Training
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High Toss on Mace at Woodland Scottish Games | Pipes and Pubs Woodland 2024 | #drummajor #scotland
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