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Your Perfect 5 Minute Morning Routine
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Creating a morning mobility routine can seem daunting, and knowing what to do can be tricky...
But the secret is that the movements you use don’t really matter!
It’s more beneficial that you build the habit of doing SOMETHING (no matter what it is) and you’ll get the compound benefits. The more you do it, the more you'll work out what works best for you & what you need!
Getting that habit started is the most important thing!
In this video from a live seminar, Tom covers how to put together a quick 5 minute routine that includes something for your neck, shoulders, spine, hips, knees and feet 💪🏻
You’ll see that 5 minutes actually goes a long way!
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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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