Your Perfect 5 Minute Morning Routine

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Creating a morning mobility routine can seem daunting, and knowing what to do can be tricky...

But the secret is that the movements you use don’t really matter!

It’s more beneficial that you build the habit of doing SOMETHING (no matter what it is) and you’ll get the compound benefits. The more you do it, the more you'll work out what works best for you & what you need!

Getting that habit started is the most important thing!

In this video from a live seminar, Tom covers how to put together a quick 5 minute routine that includes something for your neck, shoulders, spine, hips, knees and feet 💪🏻

You’ll see that 5 minutes actually goes a long way!

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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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Im just recovering from a bad sciatica flare up, and this was just what I was needing. Thank you!

reetatts
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Been struggling with back problems since i was 12 (15 years ago). Only recently after watching some of your videos i realised my hips were severely lacking in flexibility. Ive been trying some of your exercises and my back is already feeling better! I can now also sit with my legs crossed, which was impossible before. Ill be giving smm a try soon! Thank you!

Dextrolord
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Update mate I subbed around 3 months ago with 3 compressed disks and a shoulder impingement. After doing your band routines and buying a pullup rack I can tell you I feel like a new man.
I'm sure you get plenty compliments though you fine Sir deserve all the love ❤ Thanks champion.

discodan
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Did this today first thing in the morning and it was fabulous! I added at the end the cat-cow and child pose just because those are my favorites 😊
Thank you!

mariAAAAAA_r
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This is EXACTLY what I was needing. Easy, acheivable snd something I didn't have to figure out myself. Cheers Tom!

noodlemaiden
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Honestly great video, finally something achievable that doesn't require tons of investment and energy! Subbed!

Nigromancy
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I remember your video about 5 minute morning routine a while back and I think it was the outdoor playground scenery or something. Im gonna try this updated one. Thanks!

vorsillionx
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Thank you so much! My friend does your SMM EVERY . SINGLE . MORNING. at 4 am. 😱 I just can't seem to make myself. This seems more attainable at the moment. Less overwhelming and will hopefully help me at least start a routine. Love the lack of jugement !

bonniemechefske
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Brilliant! Thank you so much! Love the shoulder exercises!

marielouisedavidson
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I needed a good quick straight out of bed morning stretch routine! This is perfect can’t wait to get started!

MrBhawk
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Thank you T&J for the great vids! Keep up the amazing work.
Incorporating this routine pre weight session to limber up.
Between u guys and ATG, my strength and flexibility have greatly improved.
Shoutout from Sydney, Australia.

--
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I have been really struggling to get into the habit of morning stretching since starting SMM.... I've found this flow has been perfect level for me to get going! Thanks!

Isobel
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Thank you Tom! I am going to give it a try.

JulieStPeter-ieyo
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Thankyou ! I've been looking for something simple and obtainable to start getting some movement in my life. I'm exited to bring this into my day

gilacohen
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❤ achievable I hope.. Tom n Jenni, I'm building from scratch ✨

eleanormcmurray
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This is amazing!!! Thank you thank you! So accessible and really making a difference for me 😊

susieare
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I have done a lot of lifting and running. First time doing knee circles and it felt so good and SOUNDED LIKE RICE KRISPIES! Wow!

jeremybrown-HelloJayBird
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Drink a lot of water
1. 3 Yeses both side
2. Shoulder circles (with neck stretches if possible) both directions
3. Side stretch and side stretch with modification
4. Hip Circles
5. Knee rotations
6. Zenith Rotations
7. Shoulder Rotations
8. Single Leg Deadlifts

arijeetbhakat
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Love your videos and your style ❤makes it easy and so engaging 🎉 thank you

paranoiaqueen
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-take 5 minutes to consider your body* make it achievable
-first two weeks your body will rebel, then it will love it
-start with big glass of water

*then,
1. -Start with head,
-3 “yesses” (lateral rotating side to side)
2. shoulder: rotations (simultaneous neck if multi-talented) - backwards and forwards

3. Side stretch (hand into pocket)
Add slight side rotation, repeat
Other side rotation, repeat

4. Hip circles (default go-to warmup move for coaches!)

5. knee circles
(*Remember this is a simple 5-min, at 6am, no need to be fancy*)

6. 90-90 with zenith rotation- big deep breath out on stretch back

7. All fours: shoulder, scapular rotations
forwards and backwards

8. Stand back up, finish with:
—a bit of balance — 3 single leg deadlifts per side

parkerholberton