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3 Easy Japanese Breakfast Recipes - Spicy Rice Ball etc.
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3 Simple Delicious Japanese Breakfast Ideas for Beginners!!
Making side dishes in the morning is a hassle, so I meal prep for it.
You can use these ideas for your lunch or dinner too, so please check it out!
#JapaneseBreakfastRecipe #HealthyBreakfastRecipe #japanesecooking
【CHAPTER】
00:00 Intro
00:12 Simmered Hijiki Seaweed
02:39 Bacon & Corn Potato Salad
04:37 Kinpira Burdock & Carrot
06:15 Boiled Komatsuna
07:27 Pork Miso Soup Breakfast
09:47 Hijiki Rice Ball Breakfast
11:57 Spicy Tuna Rice Ball Breakfast
【INGREDIENTS】
Meal Prep #1. Simmered Hijiki Seaweed
Ingredients [for 2-3 servings]
・0.5 oz (16g) Dried hijiki seaweed
・1 oz (30g) Carrot
・Half of Thin fried tofu
・1-2 Shiitake mushrooms
・2 tbsp Edamame beans (optional)
・1 tsp Sesame oil
・1/2 tbsp Sugar
・2 tbsp Mirin
・2 tbsp Soy sauce
・0.6 cup (150ml) Water*
・1/2 tsp Dashi granules (Hondashi)
*Water to reconstitute hijiki seaweed is not included in the quantity.
======================
Meal Prep #2. Bacon & Corn Potato Salad
Ingredients [for 2-3 servings]
・5 oz (140g) Potato
・1.4 oz (40g) Cucumber
・1 oz (30g) Bacon
・1-2 tbsp Corn
・A pinch of Salt
・2-3 tbsp Mayonnaise
・1/3 tsp Black pepper
======================
Meal Prep #3. Kinpira Burdock & Carrot
Ingredients [for 2-3 servings]
Rice ball
・3.5 oz (100g) Burdock
・1 oz (30g) Carrot
・1 tsp Sesame oil
・1 tbsp Sugar
・1 tbsp Sake
・1 tbsp Mirin
・1 tbsp Soy sauce
・1/2 tsp Dashi granules (Hondashi)
・A pinch of Salt
・1 tsp White sesame seeds (optional)
======================
Meal Prep #4. Boiled Komatsuna
Ingredients [for 1-2 servings]
・3.5 oz (100g) Komatsuna (Japanese mustard spinach)*
・1/2 tsp Sesame oil
・1 tsp Soy sauce
・1 tsp Mirin
・1/3 tsp Dashi granules (Hondashi)
・2 tsp Ground sesame seeds
*Other leafy greens can be substituted.
======================
Breakfast #1. Pork Miso Soup Breakfast
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Pork miso soup (Tonjiru)
・1 oz (30g) Thinly sliced pork
・1 oz (30g) Tofu
・1 oz (30g) Daikon
・0.5 oz (15g) Burdock
・0.5 oz (15g) Carrot
・0.7 cup (170ml) Water
・1 tbsp Miso paste
・1/3 tsp Dashi granules (Hondashi)
Side dishes
・Bacon and corn potato salad (Meal prep#2)
・Kinpura burdock and carrot (Meal prep#3)
・Boiled komatsuna (Meal prep#4)
Topping
・Slated plum
・Black sesame seeds
======================
Breakfast #2. Hijiki Rice Ball Breakfast
Ingredients [for 1 serving]
Hijiki rice ball
・6 oz (170g) Steamed rice
・2 tbsp Simmered hijiki seaweed (Meal prep#1)
Kinpira rolled omelette
・2 Eggs
・1 tbsp Kinpura burdock and carrot (Meal prep#3)
・1/2 tsp Oil
Side dish
・Boiled komatsuna (Meal prep#4)
Topping
・Sausage
======================
Breakfast #3. Spicy Tuna Rice Ball Breakfast
Ingredients [for 1 serving]
Spicy tuna rice ball
・6 oz (170g) Steamed rice
・1.5 tbsp Canned tuna
・2 tsp Mayonnaise
・1/3 tsp Soy sauce
・A pinch of Red pepper
・A pinch of Salt
・Nori seaweed
Vegetable miso soup
・Half of Thin fried tofu
・1-2 Shiitake mushrooms
・1 oz (30g) Daikon
・0.5 oz (15g) Burdock
・0.5 oz (15g) Carrot
・0.7 cup (170ml) Water
・1 tbsp Miso paste
・1/3 tsp Dashi granules (Hondashi)
Salmon
・2.5 oz (70g) Salmon
・A pinch of Salt
Side dish
・Simmered hijiki seaweed (Meal prep#1)
Topping
・Fried egg
Making side dishes in the morning is a hassle, so I meal prep for it.
You can use these ideas for your lunch or dinner too, so please check it out!
#JapaneseBreakfastRecipe #HealthyBreakfastRecipe #japanesecooking
【CHAPTER】
00:00 Intro
00:12 Simmered Hijiki Seaweed
02:39 Bacon & Corn Potato Salad
04:37 Kinpira Burdock & Carrot
06:15 Boiled Komatsuna
07:27 Pork Miso Soup Breakfast
09:47 Hijiki Rice Ball Breakfast
11:57 Spicy Tuna Rice Ball Breakfast
【INGREDIENTS】
Meal Prep #1. Simmered Hijiki Seaweed
Ingredients [for 2-3 servings]
・0.5 oz (16g) Dried hijiki seaweed
・1 oz (30g) Carrot
・Half of Thin fried tofu
・1-2 Shiitake mushrooms
・2 tbsp Edamame beans (optional)
・1 tsp Sesame oil
・1/2 tbsp Sugar
・2 tbsp Mirin
・2 tbsp Soy sauce
・0.6 cup (150ml) Water*
・1/2 tsp Dashi granules (Hondashi)
*Water to reconstitute hijiki seaweed is not included in the quantity.
======================
Meal Prep #2. Bacon & Corn Potato Salad
Ingredients [for 2-3 servings]
・5 oz (140g) Potato
・1.4 oz (40g) Cucumber
・1 oz (30g) Bacon
・1-2 tbsp Corn
・A pinch of Salt
・2-3 tbsp Mayonnaise
・1/3 tsp Black pepper
======================
Meal Prep #3. Kinpira Burdock & Carrot
Ingredients [for 2-3 servings]
Rice ball
・3.5 oz (100g) Burdock
・1 oz (30g) Carrot
・1 tsp Sesame oil
・1 tbsp Sugar
・1 tbsp Sake
・1 tbsp Mirin
・1 tbsp Soy sauce
・1/2 tsp Dashi granules (Hondashi)
・A pinch of Salt
・1 tsp White sesame seeds (optional)
======================
Meal Prep #4. Boiled Komatsuna
Ingredients [for 1-2 servings]
・3.5 oz (100g) Komatsuna (Japanese mustard spinach)*
・1/2 tsp Sesame oil
・1 tsp Soy sauce
・1 tsp Mirin
・1/3 tsp Dashi granules (Hondashi)
・2 tsp Ground sesame seeds
*Other leafy greens can be substituted.
======================
Breakfast #1. Pork Miso Soup Breakfast
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Pork miso soup (Tonjiru)
・1 oz (30g) Thinly sliced pork
・1 oz (30g) Tofu
・1 oz (30g) Daikon
・0.5 oz (15g) Burdock
・0.5 oz (15g) Carrot
・0.7 cup (170ml) Water
・1 tbsp Miso paste
・1/3 tsp Dashi granules (Hondashi)
Side dishes
・Bacon and corn potato salad (Meal prep#2)
・Kinpura burdock and carrot (Meal prep#3)
・Boiled komatsuna (Meal prep#4)
Topping
・Slated plum
・Black sesame seeds
======================
Breakfast #2. Hijiki Rice Ball Breakfast
Ingredients [for 1 serving]
Hijiki rice ball
・6 oz (170g) Steamed rice
・2 tbsp Simmered hijiki seaweed (Meal prep#1)
Kinpira rolled omelette
・2 Eggs
・1 tbsp Kinpura burdock and carrot (Meal prep#3)
・1/2 tsp Oil
Side dish
・Boiled komatsuna (Meal prep#4)
Topping
・Sausage
======================
Breakfast #3. Spicy Tuna Rice Ball Breakfast
Ingredients [for 1 serving]
Spicy tuna rice ball
・6 oz (170g) Steamed rice
・1.5 tbsp Canned tuna
・2 tsp Mayonnaise
・1/3 tsp Soy sauce
・A pinch of Red pepper
・A pinch of Salt
・Nori seaweed
Vegetable miso soup
・Half of Thin fried tofu
・1-2 Shiitake mushrooms
・1 oz (30g) Daikon
・0.5 oz (15g) Burdock
・0.5 oz (15g) Carrot
・0.7 cup (170ml) Water
・1 tbsp Miso paste
・1/3 tsp Dashi granules (Hondashi)
Salmon
・2.5 oz (70g) Salmon
・A pinch of Salt
Side dish
・Simmered hijiki seaweed (Meal prep#1)
Topping
・Fried egg
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