Easy 15 Minute Japanese Breakfast Recipes | 6 Healthy Breakfast Ideas | Authentic Japanese Food

Authentic Japanese Breakfast Plan in Under 15 Minutes! You can try even on a busy morning.
These simple meal is called 一汁一菜 (Ichiju-issai) in Japanese. "Ichiju-issai" is generally consist of rice, one bowl of soup, and one side dish. Please enjoy easy and healthy Japanese food!

#JapaneseBreakfastRecipe #HealthyBreakfastRecipe #japanesecooking

【CHAPTER】
0:30 Miso Eggplant Stir Fry Breakfast
3:12 Grilled Salmon Breakfast
4:57 Spam and Egg Breakfast
6:35 Tuna Rice Ball Breakfast
8:40 Asparagus Wrapped in Pork Breakfast
11:21 Egg Natto Breakfast

1. Miso Eggplant Stir Fry Breakfast

Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・1 Salted plum
・Black sesame

・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・1 oz (30g) Green onion
・2 oz (60g) Tofu
・1 tsp Dried wakame seaweed

・3.5 oz (100g) Eggplant
・1.4 oz (40g) Green bell pepper
・1 oz (30g) Onion
・2.6 oz (75g) Fish sausage (Use your favorite protein)
・1 tsp Oil
・1 tbsp Miso paste
・2 tbsp Mirin
======================
2. Grilled Salmon Breakfast

Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・Daikon pickles

・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・1.5 oz (45g) Daikon
・1.4 oz (40g) Mitsuba (Use your favorite leaf vegetable)
・1 oz (30g) Enoki mushroom

・2.5 oz (70g) Salmon
・A pinch of Salt
・1 sheet of Shiso
======================
3. Spam and Egg Breakfast

Ingredients [for 1 serving]
・7 oz (200g) Cooked rice

・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・3.5 oz (100g) Kabocha squash
・1 oz (30g) Onion

・1 Egg
・2 oz (60g) Spam
======================
4. Tuna Rice Ball Breakfast

Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・Nori seaweed
・0.7 oz (20g) Canned tuna
・1 tsp Mayonnaise
・1/2 tsp Karashi (Japanese mustard)
・Salt and pepper

・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・0.7 oz (20g) Cabbage
・2 oz (60g) Carrot
・1 oz (30g) Enoki mushroom

・3 Sausage
・2 Cherry tomatoes
======================
5. Asparagus Wrapped in Pork Breakfast

Ingredients [for 1 serving]
・7 oz (200g) Cooked rice

・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・1 oz (30g) Carrot
・1 oz (30g) Onion
・1 Egg

・2.5 oz (70g) Asparagus
・2.5 oz (70g) Thinly sliced pork
・1/2 tsp Potato starch
・Salt and pepper
・2 tsp Sake
・2 tsp Soy sauce
・2 tsp Mirin
======================
6. Egg Natto Breakfast

Ingredients [for 1 serving]
・7 oz (200g) Cooked rice
・1 pack of Natto
・1 Egg
・A pinch of Salt

・0.7 cup (170ml) Water
・1 tbsp Miso paste (Add 1/2 tsp dashi powder as needed)
・0.7 oz (20g) Thin deep-fried tofu
・1 oz (30g) Onion
・1 tsp Dried wakame seaweed

・1 oz (30g) Kimchi

[elenamerkoulova]

I absolutely love the idea of having miso soup fir breakfast. It"s not something I"m used to, but I'm keen to try. Everything you cook looks really delicious! Thank you for so many great breakfast options

[Aren-ai]

You made the 15 minute breakfast video I suggested! 😮 I really love the way you showed all of the steps in order (like turning over the suasages in between cutting vegetables) so we can follow along easily. Thank you so much, I can't wait to cook all of these! 🤤

[Saitial]

I adore the little whisk you have for the miso paste. It scoops the perfect amount and dissolves the miso so well. I always feel that I have trouble making the paste dissolve when using chopsticks and spoon, but it is really a matter of patience, ne? 🤣

[thammyvo]

Practical and healthy recipes. An honest vid. So many says 15min recipes out there and it's not. Good job

[ThePumpingiron]

Finally a video I've been looking for! Love Japanese food and always wanted to try breakfast the Japanese way.

[Povcatmeme]

Thank you! Very easy and healthy recipes! ❤️

[Michikowesome]

Thank you! Wonderful miso soup recipes that are easy to follow <3

[angrymushroom]

These little soups sound absolutely amazing. I will have to give them a try as soon as possible.

[amysuperiore]

I love all the variations on traditional miso soup!!

[Itssatta.]

Awesome to watch. I think I was thrown back when I saw items that I’m so use to eating at dinner time be considered breakfast. I will definitely be attempting some of these meals!

[barriereid]

I cook this style at home on weekends. I find it light and refreshing and thoroughly enjoy the difference to my Italian menu during the week. Domo arigato gozaimasu. ❤️🇯🇵🌸

[CherishVlogs]

Thank you for sharing these easy recipes.

[Joy_Yanica]

I have added this to my recipe playlist. I cannot wait to try the miso soups you have made. I have recently become obsessed trying more and more japanese dishes. I love the simplicity, low cost but somehow luxirious heartwarming feel it has. <3 thank you for this video! It is my favourite part of the day where I get to take my time and cook something delicious.

[kirongmegu]

Thank you!! Your cooking videos have really healthy and delicious food recipes. You are so underated you deserved more!!! ^_^❤

Congratulations to you for 10k!!!!🎉🎊💖❤

[silvertongue]

These are all so delicious! Thank you for sharing. I have the salmon one often. It is very comforting.

[lilianstrom]

I enjoy your Cooking. Thank you for sharing. I love your food!

[abigalerichard]

Thank you very much. I hope your channel and progress continues to grow and your family be blessed.

[Ricky_]

Added this to my Watch Later list in case I ever move to Japan. All of them are amazing. I think my ideal breakfast would probably be a combination of some of these recipes. My favourite was the second one but I would definitely enjoy having omelette and natto in that meal too for example. Anyway, if I ever move to Japan, I'll definitely be cooking a breakfast like this. I prefer not to do it now because I primarily tend to eat local foods due to costs, the small carbon footprint and the freshness of the food. But I definitely wish I could have breakfast like this. You are a very good cook

[fionasedgwick]

i love the simplicity and low-fat aspect of the dishes.

[LifeandHobbies]

Japanese dishes are one of my flavour items cuisine!!! Healthy and delicious. I made some Japanese dishes too