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0:00:32

623 lbs x 3 Beltless Deadlift | Half Natty Comeback #training #powerlifting

0:11:44

How I Got My Pull-ups CRAZY Strong While Powerbuilding! (123lbs added to 220lb bodyweight)

0:43:58

Ep. 1: Fix Lagging Muscles: Reprogramming Proprioceptive Feedback Loops

0:11:42

The BEST Programming Tactics For Powerlifting (set/rep programming)

0:11:36

Why I STOPPED Squatting Upright! (try this instead especially if you’re lanky)

0:10:36

World Class Benchers Do this Technique With The Elbows!

0:00:43

Total Volume Magnifies Muscle Growth, NOT Rep Range.

0:36:10

Heavy Deadlifts, Grip Tricks, Core Training & Platz Squats!

0:49:35

Teaching The Powerlifting Squat from The Ground Up & My Heavy Front Squat Training

0:23:44

5 Fitness HOT Takes & The Science of Spot Reduction (yes it's real)

0:14:56

Heavy Squats & Deads | Rebuilding My Strength

0:05:42

Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!)

0:27:38

Squat Mastery Guide: Advanced Bracing Techniques & Biomechanics

0:07:10

You Should Be Programming This Every Week!

0:08:22

Off-Season Programming To Increase Strength & Size (this is actually something you haven't heard of)

0:38:03

Squat Mastery Guide: Stance & Hip Rotation (ep.2 in series)

0:49:07

Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding)

0:35:01

Why RPE is Insufficient & How Lifting Programs Must Evolve

0:25:46

Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift

0:00:46

Bench Assistance Exercise For Lanky Arm Lifters

0:13:35

The 3 Best Bench Assistance Exercises For Long Arm Lifters

0:23:23

Why I Train Suboptimal (identity, consciousness & Heavy Lifting)

0:00:39

Are You Really Self Coaching?

0:10:26

You SHOULDN’T Coach Yourself… but… Here’s How to Anyway (powerlifting/bodybuilding)