DAY 45 // POWER HOUR 60min Full Body Workout HR12WEEK 3.0

This 60MIN Full Body Workout is going to put you to the test and just may push you out of that comfort zone! It's all about endurance today as we make our way through 12 different super sets. We are combining strength and cardio exercises. As always it's important to work at YOUR own pace and listen to YOUR body! Focus on controlled quality reps and doing YOUR best! #HR12WEEK #HomeWorkout #fullbodyworkout

Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs

Workout Breakdown:
0:00 Intro
0:37 Warm Up

5:22 Circuit One (40s work + 20s rest x2 each superset)
Superset 1
Goblet Squat
Pop Squat

Superset 2
T-Push Up
Cross + Hop

Superset 3
In + Out Curl
Flying Frog

17:31 Circuit Two (40s work + 20s rest x2 each superset)
Superset 4
Sumo Squat
Power Jack

Superset 5
Toe Touch
Leg Drop

Superset 6
Plank Row
Burpee + Clap

29:41 Circuit Three (40s work + 20s rest x2 each superset)
Superset 7
Row Combo
Plank Ankle Reach

Superset 8
Curtsey + Lift
Curtsey Squat + Hop

Superset 9
Deadlift + Lunge
Scissor Squat Hops

41:51 Circuit Four (40s work + 20s rest x2 each superset)
Superset 10
Cossack Squat
Speed Skater

Superset 11
Plank + Leg Lift
Bicycle Crunch

Superset 12
Boxer Jack
High Knee Twist

53:50 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Heatherrobertsoncom]

Who's ready for a killer Power Hour!! Drop me a comment or emoji to let me know you survived!! We've got this team - do YOUR best 💪🏻

[destinyramsey]

Don't freak out... it's only 12 mins longer than her regular workouts! I loved the format today. It went by so fast! Thanks Heather.

[eunahc]

At first I was intimidated by the Duration, then I decided to focus on each exercise at a time, I aced it!!you can do it too!it's fun and there are some breaks in between to look forward to

[KatherineAAker]

This session proves how staying consistent is key! 9 weeks ago I would not have been able to get through this. Feeling extra strong and confident. Thank you, HR!

[chloeusamanont]

9 weeks done ✅ We did it, team! Well done to everyone who’s made an effort trying ❤ Thank you Heather, we love you!

[nicole]

Sweat dripping, clothes sticking...to my body!!!! 😅 Loved this. I endured! Thank you Mrs HR. Hope you all have a lovely weekend and rest day!

[KittyMorgan]

I survived! I would not have without 9 weeks behind me. Go team go! Can't wait to move into double digits: the Big Ten. Thanks as ALWAYS to rockstar Heather R

[ashleysyrenna]

Ending a 60 hour crazy work week with this one was tough, but I did it! AND I stayed on track all week despite a crazy schedule! It just goes to show that anything can be accomplished with commitment and determination! Thanks for the continued challenge, Heather!

[meggiemegs]

We did it team! That power hour was spicy! Loved how each set targeted a different muscle group. Great mix of cardio & strength. You're the best Heather! 👌

[michelelepage]

Yes, I’m tired after this session but so ever grateful to you Heather for keeping me and others motivated with a variety of moves and this format. Thank you!

[sargeglass]

Thank you Heather for this format!!! It definitely makes an hour long workout more doable!! ❤

[gardenhen]

Wonderful power hour! Thank you, Heather!

[keric-carey]

Week9 ✅ thanx Heather! the Power Workout was the best 💥 🔥 the hour went by so quickly, I’m swimming in sweat. Let’s keep going & hit Week10!!

[sinaherrmann]

I was a little scared of the Power Hour but gosh! I loved it!!! Soo much fun!! Thanks again for all your amazing workouts! So much appreciated!!🔥💪🏻❤

[MsAwelsh]

Loved this power hour. The last 9 weeks has prepared us. My energy was fire! Thanks HR for inspiring us! Great work Team!

[CurtWilliamson]

Wow! That was great! You put it together in a way that you just kept us going without regard of the time! So glad I found you years back! Thank you!

[maryangel]

Crushed my first HR Power Hour! HR 3.0 is the best one yet! I've lost inches from my waist, gotten stronger, increased cardio endurance, and I feel amazing! Thanks Heather!

[erindonnelly]

Thanks so much Heather for making these workouts free and accessible. I initially started these when I was injured from running and needed to train differently, but I’ve now been addicted for 3 years ! Your workout formats are perfect, and I love that I can focus more because nobody is talking over the music. I also love looking at the comments and seeing all of the encouragement. This is such a great community. Thanks, Heather, for putting all of this together !

[HotteC]

What a great way to end week 9! My legs are still dying from yesterday lol, but I powered through. Way to go everyone! Thanks Heather! 🤗

[sendastraveltheworld]

1 hour full body, my favorites!!!! Thanks Heather!!!