Power Hour!! 60MIN NO REPEAT Workout (Full Body // Dumbbells)

Welcome to the Power Hour!! Whoop whoop! This 1 hour No Repeats Workout combines strength and cardio exercises to give you an intense full body workout using just a few dumbbells. Starting with a lower body circuit, an upper body circuit and then wrapping it up with some core training and cardio! No repeats in this sweat sesh which will keep you on your toes. Grab those weights and let's get started!

Workout Breakdown:
Warm Up
3 strength & cardio circuits: 40s work + 20s rest x1 round
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[Maquinlud]

60 minutes and No Repeat?! What did I do to deserve this blessing?!?! 😁 Thank you, Heather! Gonna push play now and do today's calendar workout tomorrow instead.. hehe

[novpriory]

I used to use another youtuber religiously but when they started uploading less often and irregularly, I started using your videos more. I'm so impressed by the amount of content you put out, its very motivating as theres always something new to try out instead of recycling the same videos again and again! Thank you so much for all of the hard work that must go into that 🙂

[tovameguira]

ONE HOUR? NO REPEAT? Heather thank You da best 💓

[isleep]

1. side lunge & press
2. deadlift & lunge
3. goblet squat
4. plank & lunge
5. curtesy & squat
6. glute bridge L
7. glute bridge R
8. knee drive R
9. knee drive L
10. chair pose
11. in & out squats
12. bridge march
13. deadlift & squat
14. kick combo L
15. rear leg lift L
16. kick combo R
17. rear leg lift R
18. squat & toe tap
19. sumo squat
20. stand up & hop
—— REST ——
21. t-push ups
22. underhand row
23. l-raises
24. cross press R
25. cross press L
26. rear fly combo
27. laydown push-up
28. tricep press combo
29. tricep kick back
30. arnold push press
31. walking plank
32. dolphin push up
33. 1.5 front raise
34. bicep curl combo
35. bent over row
36. inchworm push & hop
37. side raise combo
38. super v squeeze
39. plank reach
40. ninja hop & curl
—— REST ——
41. x-crunch
42. reverse tuck & kickout
43. side bridge L
44. side bridge R
45. full body crunch
46. plank rocker
47. flamingo crunch R
48. flamingo crunch L
49. prayer crunch
50. bicycle crunch
51. spot sprint
52. crouching jacks
53. shadow box
54. speed skater
55. up & out jacks
56. high knees
57. burpee climber
58. scissor squats
59. jumping jacks
60. shuffle & hop

[kimberleyransome]

No repeat AND 1 hour! We've hit the jackpot!!!! Thanks Heather!

[carlaperalta]

You are by far the best trainer I´ve could found. No talking, down to business, organized, and super creative. I´ve tried to follow other channels but I always come back to you. You make fun and easy something so hard like working out EVERY SINGLE DAY. My mental health and my body are very grateful. Thank you, super Heather <3. Greetings from an ecuadorian living in Chile :)

[sashadavis]

I must say, after completing this, this is now a fave of mine. I will definitely be returning. Here are my results:
514 Calories
1, 487 Steps

Hope this helps!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[kimray]

I have worked out for years and truly enjoy a no repeat workout . I’m a 60yr old grandma keeping my body fit for today and my future. It’s been great having your workouts during COVID. Thank you with much appreciation🙏🏻

[lina]

This one is like a Disneyland for the ones who like dumbbells, cardio, and never-ending trainings, like me :) you <3

[barbaracervantes]

60 minute? No repeat? DUMBELL? Heather, you are absolute heaven❤️🌟

[cutiepie-dhff]

This was exactly what I wanted. Cardio, weights and to be challenged and you delivered. One of my favorite online trainers . Thank you

[rhythmofheaven]

Proud to say I’ve been following her from the very start.

[tanyacotterell]

Tried this after the 12wk program and I'm amazed by my progress! Absolutely loved power hour - great way to start the week. Can't wait to start R2 of the 12wk program! Thank you Heather

[isobel]

Will definitely do this tomorrow. Appreciate ALL your work Heather, Repeats and no repeats, dont know why people are so obsessed with no repeats, repeats helps with form!

[San-zmkj]

I just started working out with you after years of not doing so. And your workouts are perfect with cool down and warm up! That's the most complete workouts I have seen. Thank you so for these!

[pritisharma]

Writing this just after the workout. This workout is my dream routine. Burned 522 Cal in 60 mins. Just Amazing. Thank you Heather for I am a fan of your no-repeat workouts!!! <3 <3<3

[emmaferrari]

Heather, you are simply THE BEST. I just love your workouts, your vibes, your healthy way of working hard to get in shape not for appearing, but to get stronger, healthier and confident. We are such a wonderful community - and it’s thanks to you.

[jennifermadsen]

This was perfect. I can't believe how quickly the hour flew by.

[vivits]

That was amazing!!! Burned 400 calories!! Thank you so much Heather! Have lost 10 pounds in the last month with your workouts and a healthy nutrition!!!