Power Hour // Strength & Cardio Workout

Get ready for the Power Hour - well almost ;) Today's sweat fest is a strength and cardio workout using both dumbbell exercises and body-weight exercises to build strength, endurance and power. We will superset 2 exercises at a time, getting in a full body workout that will have you feeling the burn! Oww oww! Stay focused, stay hydrated and do YOUR best! #HomeWorkout

Equipment Needed:
Light + Med Dumbbells: I used 5lbs and 10lbs

Workout Breakdown:
0:00 Intro
0:41 Warm Up
5:22 Circuit One (40s work + 20s rest x2 rounds)
Squat
Pop Squats

Push Back Push Ups
Inchworm Jack

Side Lunges + Press
Speed Skater

In + Out Curls
Cross Punch

Toe Touches
Reverse Crunch + Kick Out

Plank Reach + Row
Burpee + Curl

29:35 Circuit Two (40s work + 20s rest x2 rounds)
Sumo Squat
In + Out Hops

Plank + Leg Lifts
Bicycle Crunch

Deadlift, Lunge + Raise
Scissor Squat Hops

Row + Kickback
Plank Ankle Reach

Curtsey + Lift
Side Leap + Hop

Jumping Jacks
HIgh Knees

53:35 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[dw]

61 years young last week, I was a little intimidated by the length of this workout but I did it all, no breaks (except for yours) and only modified two movements! I’m gonna keep kicking it as long as my body and the good Lord allows! Thanks for a tough and rewarding workout @Heather Robertson!

[rebeccastaats]

I thought twice about doing this workout. I'm 47 years old and have been in remission from lymphoma for 6 months now. Most things I could keep up to pace, but none all. I am amazed what my body can do to heal and move onto strengthening my mind, body and soul. My hair is a hot mess and the sweat towel damp. Thank you for sharing your fitness talents and encouragement!

[michellecoull]

Need more of these 1 hour sessions 🙏🙏🥰

[y.s.]

Many thanks for the past three years, Heather. I am very much looking forward to more training sessions with you💕 With kind regards, Yvonne😊

[amandas]

an absolute perfect 40th birthday workout for me today, thanks so much Heather!!! because of your channel, I feel more confident in my body and health than ever before. Bless ♥️

[princelaheijn]

Love this sweat power hour. On top of this workout, love you Heather 🥰🥰🥰❤️❤️❤️.
Just saw that your channel now reaches 2 millions subscribers. A very big congratulations.

[starlynn]

At home worker-outer 45 years! Yours are fun, inspiring, powerful. Thanks for using a timer and little conversing.

[mel]

You don’t realize how stressed you are until after you finish a 1 hour workout. Amazing start to the day. Love it! Thank you Heather 💪🏻💛

[riddhigosalia]

Thankyouu coach!
Can we get more of such strenght + cardio no repeat 60 mins workout pls?

[choosehappymc]

Oh girl, love this hour long workout. Love that it has cardio and strength!

[lisasipes]

Awesome Heather. So excited. You really do spoil everyone. I’m so grateful for your generosity ❤️❤️❤️

[nathaliado]

1.67cm. 62kg, 55minutes. 350 calories. Loved it! As always!

[kathleenreichard]

Amazing 💜
Full Body Everything!!
And those Plank Ankle Reach with weights are the bomb🔥

[mindmanvancouver]

That was just FANTASTIC. Reminded me that I forgot to show my appreciation after HR 12Wk 2.0. So here you go 😘

[Byelan]

Невероятно!Это настоящий вызов!!!!Но, я сделала, очень классные ощущения в теле после тренировки 🔥🔥🔥Спасибо, милая Heather 💐

[amanimajali]

Really thank u so. Urchin for all the exercises and most important your time, you are really a great lady God bless you my dear, I love u 😘😘😘😘

[brookegurr]

Feeling accomplished to have completed this one. This is the best thing I have done all week. Thank you! Thank you!

[nancyfeiner]

Loved the duration of this workout. I feel completely sweaty and challenged!

[lavendel]

Heather, I did it again! Cardio and strength are my favorite. Groetjes from Netherlands. ❤

[Julie-lg]

I did this workout yesterday after work...my new favorite!! I also convinced my bff to try out some workouts of yours...she's completely hooked!! Thanks soooo much Heather for all you do for all of us; you're very appreciated!!!