30 Min Cardio Sculpt HIIT with Light Weights | Full Body Fat Burning | High Intensity | No Repeat

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Grab a pair of weights and get ready for an intense Full Body Cardio workout. The combination between cardio and strength exercises will make you feel strong and powerful. LET'S DO IT!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
I’m using 2 x 2kg for your reference.

Warm Up 00:00 - 03:12
Workout 03:12 - 28:12
Cool Down 28:12 - 31:36

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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I am 27 but have been suffering with knee problems for two years now, but I still workout with the help of physical therapy. Just a reminder to everyone that you can slow down at your own pace but it is always better to keep moving. ❤

Great workout! This was a knee-friendly workout for me.
Lots of love

LiebeMae
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I was feeling completely unmotivated today but this workout turned my day around! I am so grateful for your workouts and you have the best programs on YouTube period.

yoonieyang
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Woooo!!! Jumpy & sweaty plus awesome floor ab series!! 🥳👏🏼👏🏼

Nanileaf
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11:35 super coordination, force and agility. I love that mix. A hug!!

chrisjholtz
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Great !! Do you have a class with light weights all the way long with no jumping all standing for 30 or 45 min. would be so so great if not !! What a great channel. Great content !! you should have your app and all. Let us know if you release one. Thanks a lot

lesmav
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Благодарю Элини!!!
Очень качественно!!
Результат тренировок очень скоро виден!
И не скучно!!

ТаняМаня-хю
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Loved the addition of light weights! It had me sweating and panting! Thank u sweet Eleni! You always make it look so easy! 🙏🏼💪🏼💖😘

mshalady
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🥰you always look cheerful during the workout. that is a good motivation for the beginners like me. thank you for this useful workout.

giging
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Tried this one out this morning after 2 other of your workouts. Loved it! So different and challenging. Thank you!

Devoyri
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Wow this is one video I have never done until today. I have to say it was grueling in a very good way. A little improve required (for on the floor moves) but that’s easy to do. Followed that up with full on cardio fun. Thank you ❤

veroniquecagle
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I kept up! Like the combo standing and mat. thank you!

janhaungs
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Hello Eleni, I loved this workout so much! I feel stronger, healthy, and more fit every time I do one of your workouts. I always get a good sweat 😅 on so thank you so very much for taking the time to make these videos!! ❤️

MRSRuth
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Excelente tus clases... es como si estuvieras entrenando conmigo.

victoriagentile
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Yes! Love the addition of weights. Thank you. ❤️

kkgirl
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Definitely one of my favorites from your workouts ! I love your style and unique moves. Thank you so much !! 😊

GeraldoBee
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I love all your videos, but the videos with weights are my favorites

ruthbustos
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Tysm 🙏 Elini for this amazing workout.. hoping for the same more workout with forty minutes long

rosecapricon
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Great workout. Thanks for being here. Just found your site the other day. I am a senior and recovering from injuries so I modify as needed. Happy Holidays!

patriciaackley
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Such a nice change of pace! Time flew by! Thanks so much 💛

emilyginter
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so much good, great workout, I love it!!

DiannysGarcia-qp