Top 5 Nuts to Eat Daily #shorts

Top 5 Nuts to Eat Daily #shorts

Dr. Janine shares five nuts to eat daily. She talks about how almonds are a good source of vitamin E good for gut health. She looks at how walnuts contain copper and manganese and can help with brain and immune health. Dr. Janine explains that pistachios contain carotenoids, anthocyanins, flavonoids, and proanthocyanidins for antioxidants and anti-inflammatory properties. She talks about how Brazil nuts are a good source of selenium for thyroid health. Lastly, Dr. Janine looks at how macadamia nuts contain vitamin B1, manganese, and copper. Follow for more natural health tips.

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[ilanitayash]

Love you for staying natural, without filters, beautiful 😊

[davidp.]

1. Almonds
2. Walnuts
3. Pistachios
4. Brazil nuts
5. Macadamia nuts

[CherrylJohnston]

I've eaten all these my entire life, & still do even though I still have many health issues. Keeping the faith

[johncarmelo]

Love your channel and message Dr. Janine.
I follow Dr. Gundry to and almonds are lectin bombs!!!

[preetipatel]

What are the substitutes for Brazil nuts and macadamia nuts?

[deedeetaylor]

what's the recommened amount to eat daily.

[kathymckimm]

Thank you your dearest darlings for all your blessings & new suggestions 👍

[stewartherbert]

Hi seen this video clip I eat 3 Brazil nuts every day
Can I eat walnuts as well each day or is just one of them per day thanks 😃

[marthawoodworth]

Why I love the keto plan. I used to be afraid of nuts, because I love them so much. I've lost thirty pounds over six months eating a LOT of nuts, and now I don't crave them anymore. They make me feel great. Love cashews, too, though they are, technically, seeds.

[richardmcbride]

Well done!
Backed up facts!
Helpful!

Appreciated.

Keep thinking.

Thank you

[fatemakanchwala]

When to eat them and how much in quantity?

[candybrown]

Nuts contain naturally a high amount of phytic acid which decreases absorption of minerals unless you soak them which most people are not going to do.

[msrowsdailyadventures]

Thank you for sharing Mam. I'm glad I am a subscriber. We Luv yah! ❤❤❤❤❤❤❤❤❤❤❤

[JacobCarlson-uqmy]

You have a phenomenal brain and are nice to learn from. Thank you

[kelbell]

What is recommended for people with nut allergies?

[maryclaussenchilson]

Yummy I love nuts. Especially pistachios and Brazil nuts.

[jsuryakan]

Your good advice is from heart 💜. Dr. Is dibetice revecible ?

[springssun]

are all those minerals could be absorbed our body?

[lorivernon]

Ive heard that soaking almonds overnight is best and then eat in AM.

[aperson]

You are simply fantastic ❤❤❤❤❤ information in quantum packets. Love it.