3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]

🦶34.2 million people, or 10.5% of the U.S. population, have diabetes. 50% of people over 45 have some degree of atherosclerosis or heart disease. We review our favorite snacks for diabetes & heart disease.🦶

We review the studies for diabetes diets, heart attack diets & Cardiovascular disease diets!

0:00 Nuts for Diabetes & Heart Health
0:12 Benefits of Nuts
2:58 9 Best Nuts for Diabetes & Atherosclerosis
9:00 #1 Best Nut
9:54 3 Worst Nuts

Related Diabetes Treatment Videos:

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)

Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Turmeric (Anti-inflammatory benefit spice):

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Chondroitin & Glucosamine (Joint Cartilage Growth Factor):

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)

👉 Shoes 👈
Best Shoes:

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

👣 We really appreciate you and thanks for watching!
All links & info for this video is in the show notes above ⬆
🦶 Please leave a comment or tell us what we can improve?

[kervinthomas]

When I started eating RAW UNSALTED PECANS my type 2 diabetes dissapeared. A handful daily cleared me up in about a month. My A1c is 5.4 and has been in that range for over three years now. I keep pecans in my diet. I found them in the baking section at the grocery store.

[lawrencelawrence]

Good to hear that walnuts are good. So many of my neighbors have these trees and they do not gather the nuts, so I do. They are free.

[annietiques]

Peanuts
Hazelnuts
Brazil Nuts
Macadamia Nuts
Pecans
Cashews . The potato chip of nut world
Walnuts
Pistachios
Almonds

[ronin]

My absolute favorite is Pistachio. No nut or seed tastes that good raw and unflavored. truly a gift from nature.

[llandy]

I was making a recipe today with pine nuts and I couldn't find any at the store so I got pecans instead and now this video shows up on my feed. Great info!

[waneng]

I make my bowl of snack with grounded flaxseeds, black sesame seeds (nourish the kidneys), hempseeds, chia seeds, sunflower seeds, etc and nutritional yeast, add a tsp of flaxseed oil, olive oil or MCT, mixed together and is delicious and pack with nutritions!

[peaceofmind]

Thank you for your informative video on the 3 best and worst nuts to eat. It's great to have a comprehensive guide on the pros and cons of different types of nuts, helping us make healthier choices in our diets. The way you presented the information was clear and easy to understand. It's important to be aware of both the benefits and drawbacks of the foods we consume, and your video provides a balanced perspective. Overall, an excellent job!

[lbanducci]

Some many nuts are roasted in seed oils with Omega-6 fats. Go for raw or dry roasted in my opinion.

[krisjustin]

Awesome video! Encouraging to see more doctors like you these days who research the benefits of different types of food. I love cashews, macadamia nuts and peanuts although I hear cashews have a significant volume of carbohydrates and peanuts can cause inflammation. Still, I don’t think a handful is the end of the world! So glad you also referred to keto people like myself! Your comprehensive analysis on this is superb!

[Vincentorix]

Great info. I started eating nuts as an alternative to chops because of my Hypertension. Glad to know I am doing the right thing. Cheers.

[francevenezia]

Thank You Lord God for all these delicious things You have given us to eat! 🙏

[mingkee]

Technically, peanut is legume (beans)
Actually, high fat in macadamia nuts can stay full longer, and it helps to stay off snacking when you add macadamia nuts in your meal
Don't worry about fat as long as it's natural

[chrysanthemum]

Very helpful - thank you! And I wish all the YouTube makers had your lovely, calm voice. If anyone plays obnoxious music and screeches over it, I'm gone, no matter how interesting the video is otherwise. Again, thank you. 🙏🏻

[emagneticfield]

I bought a coffee grinder and use it to crush nuts which I sprinkle into whatever I am eating. I try to avoid the extra salt that accompanies many prepackaged nuts.

[vljenewein]

We raise a sport of Japanese Walnuts called Heartnuts. Many people don't know much about them. They have a soft texture, like a Pecan, but I think the taste is close to Brazil nuts. Easy to crack out whole nuts. Heartnuts really taste great without the strong flavor you sometimes get with Black Walnuts. English walnuts are very good, but sometimes their tannin content can be too much, especially with some of the varieties of Carpathian English Walnuts. Heartnuts don't have the astringent taste of Carpathian or some English Walnuts. They seem do grow very well here in SW Michigan.

[KalyanKalyan-mkec]

I had most of these symptoms since I my early teen years. I dont understand why checking glucose levels isn't part of yearly physical. I didn't find out until I was seriously ill with kidney disease. This post is excellent & everyone should see it.

[cristywyndham-shaw]

Yep, I gave up crisps ages ago and make it a point to have a serving of nuts every day. I love pecans and walnuts. They keep me full so I don't even miss or crave crisps. Thanks for the info.

[surroundedbyjaggoffs]

I’m 68, a few years ago I developed an intolerance for macadamias, cashews and pistachios, vomiting and diarrhea, WTF, what a bummer, I’ve turned to unsalted pecans and walnuts, will start eating more almonds in the future!!!

[dazone]

I've been eating 1 oz of nuts religiously for a couple years now after learning of all the benefits which you've summarized very well. Thanks for the great video. FYI you skipped the nutritional breakdown of your number one nut almonds. Any concerns about lectins or oxalates?