filmov
tv
Don’t eat nuts!! (Read comments)
Показать описание
Don’t eat nuts! They’re high in fat, and full of calories!
How often have you heard this? 😜
This is a very limited view on this amazing food! Go nuts! 😄
The benefits of eating nuts & seeds are endless!
First of all, they’re a real food! And since there is so much ultra processed food around us, we need to lean into real food as much as possible.
Nuts & seeds have healthy fats, which are essential for our health. As well as varying amounts of protein & carbs too.
Eating nuts & seeds won’t create a blood sugar spike that many of our high carb meals do, which over a long period of time can be damaging to our health.
They’re rich in a variety of vitamins, minerals, and fibre too. But make sure you vary your nut selection for best health benefits.
So, this food group could be an easy, simple, plant based and satiating snack in your well balanced diet!
And yes, calories are important, but good quality nutrition is even more important!
What’s your favourite nut?
I love them all, but I’d have to say cashews I think!
#fitness #health #nutrition #nuts #food #snacks
How often have you heard this? 😜
This is a very limited view on this amazing food! Go nuts! 😄
The benefits of eating nuts & seeds are endless!
First of all, they’re a real food! And since there is so much ultra processed food around us, we need to lean into real food as much as possible.
Nuts & seeds have healthy fats, which are essential for our health. As well as varying amounts of protein & carbs too.
Eating nuts & seeds won’t create a blood sugar spike that many of our high carb meals do, which over a long period of time can be damaging to our health.
They’re rich in a variety of vitamins, minerals, and fibre too. But make sure you vary your nut selection for best health benefits.
So, this food group could be an easy, simple, plant based and satiating snack in your well balanced diet!
And yes, calories are important, but good quality nutrition is even more important!
What’s your favourite nut?
I love them all, but I’d have to say cashews I think!
#fitness #health #nutrition #nuts #food #snacks
0:01:01
Don’t eat nuts!! (Read comments)
0:01:01
Why I Don’t Eat Nuts!
0:00:51
DONT eat NUTS if you wanna lose weight🥜🚫#shorts
0:00:57
Dr. Gundry Reveals: 3 Nut Butters to Avoid & 1 to Eat for Better Health! 🥜
0:04:53
Why I Do Not Eat Nuts as a Raw Vegan
0:00:48
Are nuts healthy?! Here's our answer... | PD #shorts
0:00:34
Nuts: Healthy Or Weight Gain Nightmare?
0:00:45
Doctor reacts to deadly kick in the nuts! #shorts
0:02:47
That One Friend Who Makes Everything Awkward - Key & Peele
0:00:32
If naz norris died the norris nuts reaction #sad #heartbreaking @The Norris Nuts
0:00:41
Healthiest Nuts to Add to Your Diet
0:00:22
NUTS 🥜 while losing weight? GOD or BAD idea? #bodybuilding #weightloss #fitness #diet #tips #shorts...
0:00:42
Do you eat brazil nuts? #health #wellness #shorts
0:07:00
What happens to your body when you eat NUTS everyday!
0:00:13
Obesity, This can lead to Obesity 🤯, High Calorie Snacks, Nuts are not a healthy snack ? #shorts
0:04:41
Why Are Raw Nuts Ok To Eat While Roasted Nuts Are Not When On A Low Allergy Diet? | Ask Eric Bakker
0:00:12
NORRIS NUTS BIGGEST FAN!! #shorts
0:04:26
Can You Eat Nuts & Seeds on a Keto/Carnivore Diet? #nuts #seeds
0:00:19
Are NUTS full of fat? good or bad #shorts
0:18:46
Snacks Nutrition Tier List! | Gut Instincts
0:00:24
NORRIS NUTS VS FAMILIA DIAMOND
1:02:46
208 WUP Walter Veith & Martin Smith- Impactful Moments: Deceptions of Yoga & Other Testimoni...
0:09:36
MY PERIOD... w/Naz from the The Norris Nuts
0:00:31
Can you name these nuts?(Part 1)#learnenglish #dailyenglish #english #vocabulary #nuts
Комментарии