Self Massage for Neck and Shoulders

Self Massage for Neck and Shoulders
Learn how to give yourself a neck massage! Try this reflexology massage at home for an upper trap stretch, upper trapezius massage trigger points, and even some neck pain relief yoga.

Make sure you watch to the end to test the effectiveness of these self massage techniques and see the differences between before and after.

I incorporate yoga for neck and shoulders into this shoulder pain massage. Plus, the self massage for sleep incorporates reflexology for neck pain. I have studied massage therapy for years to learn how to do massage, but one of the most valuable things you can do is learn how to do self massage. Anytime you need a break from work at the computer, you can come back to this self massage for shoulders while sitting at your desk!

Comment below how it feels :)

Let’s connect:

#selfmassage #neckpainrelief #shoulderpain

[AnnSwansonWellness]

How do you feel after this neck + shoulder self massage?

[saina]

Omg.Subscribed. What in the hell just happened? Please don't ever stop what you're doing. Thank you, thank you, thank you!

[ethicalaccount]

Omg this works wonders, i work on my computer for 8 hours straight and needed to fix the constant pain in my neck and this instantly made me felt so

[matyldakrasoczko]

During the first test I couldn't see that much to either my right or left, but now I feel like I can easily see 360 degrees around me lol.
This was my very first attempt at self massage and I'm blown away! So little effort, such profound and immediately noticeable effects. I'm now very motivated to learn more about my muscles and practice more. Thank you so much! 🙏

[austinchaney]

Omg thank you. I’ve been suffering with bad pain in my neck and shoulders and even my jaws. Doing this video just one time relieved so much tension. Thank you so much

[KeeBay]

Umm, idk what magic u did... But, let me just tell u how emotionally good that was. I have had shoulder tendonitis and fibromyalgia for years, been to multiple specialist doctors, neurologists, orthopaedics, psychologists, psychiatrists, all the works... I was in so much pain, the littlest of actions caused so much pain. I've had actual traction through equipment done to me, but idk what sorcery this was, I've even tried massage, ultrasound, TENS, n yet I've not been in as much instant relief as i am now. Thank you so much, this means a lot to me!

[bitseatgetaneh]

I was able to see more when I tuned my head after the exercise than I did before. Thank you so much!

[nancyletourneau]

OMG!! 😄 I feel fantastic! I had a neck injury 45 years ago and have had neck and shoulder pain since then. I have done "neck exercises" which I never received any relief from. But this??? This was absolutely amazing! ❤

[candaceinutah]

Wow! What a difference! This worked like magic! Thank you so much!

[valentina]

This self massage was mind-blowing. I was feeling physically sick before starting, and could barely move without great pain. During the practice I started feeling a little better, and now, afterwards, I feel so much better! Thank you so much! I was wondering how many times a day I can do this? Thank you ❤

[oriori]

My jaw pain was relieved after this!! Thank you!!

[luciejohnova]

Oh, I really needed this - I knew my shoulders were stiff (a lot of stress), but only after doing this self-massage I fully realised how stiff they had been and how much better they are now😊 Thank you very much!❤

[DinahGod.st]

I come here at least 5 times a year. Thankyou!

[elizareyes]

Fantastic video, I woke up really stiff yesterday could barely move my neck.... I did this exercise twice yesterday I am much better today.

[nica.lalala]

i couldn't believe how much more I could see when I turned side to side at the end of the massage compared to what I could see before hand. Thankyou this was great ! Love your humour too 😊🙏💗

[samantha]

My brother has CFS (chronic fatigue syndrome) and has neck and shoulder pain because of this. He has never been one for self massages but said this really helped relieve his pain… thank you so much 😊

Could you make a video on massaging muscles affected by chronic fatigue as well can’t find a decent massage for this. All the best ❤

[capricorn]

I've watched so many videos about these massages and reflexology things, i tried but couldn't really understand really but luckily i found your video which demonstrates in just the way i could understand, thank you very much.

[Weirdo]

very well explained and done in a soothing tone. i have tried it twice now. feeling a lot better every time. the only thing is my shoulders feel so relaxed, i want to massage my back after this and massaging ur own back is so difficult

[sophie]

Hi Ann, Posture is a constant issue for me - leading of course to upper back pain. Your posture suggestions and self massage instruction are perfect for me. Thanks!

[peaceaire]

Oh wow that sort of magic is this😮 thank you so much. You deserve lots of recognition