Self Massage: Calf and Lower Leg

Here's some great massage techniques to do on yourself for tight calves and a tight lower leg! Enjoy!

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[endlessnameless]

Good stuff. And remember, guys- never drink and drive, never TEXT and drive. Stay safe on the roads!

[themistressladyg]

Dude, you are a life saver, especially for those of us who can't quite afford a professional massage. I love the self massage vids, thank you so much.

[cherylfitch]

Yessss! Tried this on a very, very, very (3 verys) sore calf muscle around 2 this morning. Didn’t rush, used the knuckles and two hands like you showed, finally got to sleep. This morning woke up and IT’S A MIRACLE! No pain. Swollen feet gone. Soft muscle. Folks, THIS WORKS. NO water pills. Thank you, thank you, thank you, Spencer. 🙏🙏🙏 🤩

[Penukie]

I’m so glad I found this! I’m in the military and PT is a big part of my day. Now I have an instant way to help my calves so I’m not in pain

[Elle-qpee]

*I need this so bad because I hurt my legs after running from my life responsibilities* 👁️👄👁️

[naniboke]

I JUST HURT MY CALVES FROM WALKING FOR ALMOST HALF OF THE DAY AND THIS HELPED ME A LOT!!!

[MsSemki]

This is amazing! I thought my legs would never feel light again, but after this easy and quick massage they do. Now it's a great part of my evening routine :) it also seems like my spider veins are getting fainter. Anybody else had this experience?

[SimplyRiri]

My job requires standing for around 9 hours. I only get to sit when I go to the loo or eat. I feel relived after doing this massage, hoping to feel a lot better. Thank you and more power!

[Al_X-]

I had some nocturnal cramps a few days ago. First time it was my right leg, 2 nights later it was my left. Ever since then my calfs have been super tight and I couldn't comfortabley sit straight or even lay down without feeling them twitch, constantly stressed. The muscles felt super hard like they were constantly flexed. Half way through the massage, my right leg felt great and I noticed that the calf didn't feel hard or twitchy anymore. Thank you for the tutorial, I can finally sleep comfortably

[Nana-tubl]

Amazing tutorial ❤ Doing this at 2 am because my calves were so sore from work that I couldn't sleep. Helped a lot.

[JULOC]

My legs hurt from doing squats and jumps two days ago and I finally felt some relief with these tips...

[tenzinphuntsok]

Now I sleep peacefully. My calves were aching a lot in the night after playing football, walking and standing for a whole day. Thank you so much!

[AnupKumar-ymks]

Great helpful video 👍
I had a bad calf muscle pain after I climbed a hill on Tuesday and ran 5 k Wednesday morning. Pain was unbearable, hot/cold pad treatment didn't help. Desperately came on YouTube looking for help as I had a 10 k virtual marathon event on Sunday. I was thinking of dropping off the race. After I did one session with this video I felt 50% better. Did two more sessions on Saturday and I was cured 90% and I took part and finished my 10 K in 00:59:20 😊
Thanks for this Video
⭐⭐⭐⭐⭐

[kerryjade_]

I had this uncomfortable tightness in my calf for the last few days after I had been doing a certain stretch routine. I decided to try this video and I CAN'T BELIEVE IT WORKED!! The tightness is completely gone! Keep up the good work my friend. Blessed.

[Mickiwalk]

You really are wonderful! I just spent the four days sightseeing, and on day two I could barely walk. Your foot massage vid did wonders! So on day three, I added this one. I'm sluggish, but painfree! Thanks, Spencer.

[peterteng]

Tried it and it really relives my tightened sore calf muscles. Thanks

[amberlabiche]

Thank you so much it’s 1am and I had restless legs since before I went to sleep I just couldn’t sleep anymore this really helped!

[ayazukai]

Absolute heaven after a long day at the beach

[Chees_blls]

When your dad is 6’4 so you constantly have growing pains, this. THIS IS HEAVEN.

[S.N.]

Thank you so much!! I have a lot of issues with calf cramps and overworked calfs so they hurt quite a lot, almost daily, but this helped relieve so much of the pain!