What Will Happen if You Eat 1 Banana Every Day

Bananas are possibly one of the most popular fruits on the market. In fact, over 100 billion bananas are produced every year! With that many bananas in circulation, it’s no wonder that there are many health benefits associated with this popular fruit.

It is true that if you eat 1 banana a day for 30 days your life will change for the better, but not necessarily in the way you’re thinking.

Bananas pack a healthy punch with 10% of an adult’s recommended daily calorie intake along with nearly 30% of their daily vitamin C requirement.

There are also many other benefits to eating bananas; some of which are overblown or not really proven. Let's find out the health benefits of Bananas in this video.

Timestamps:
Intro - 0:00
1. Packed with nutrients - 01:16
2. Great for your teeth - 02:50
3. May improve blood sugar levels - 03:23
4. Keeps you hydrated - 04:22
5. May help with weight loss - 05:32
6. May support heart health - 06:02
7. Improves insulin sensitivity - 06:52
8. Rich in antioxidants - 08:09
9. May improve kidney health - 08:38
10. Bananas may hold risk if you eat them too often - 09:20

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[pastoryau]

I am 83, driving, playing computer and cell phone, active at gym 5-6 days a week and church activities. I have been having an sliced apple and a banana with some chopped nuts and milk for breakfast for over 10 years. My doctors said my health condition is like those in late 60s. May be he is trying to make me feel good.

[suzannederringer]

I'm 75 and - though I always ate Bananas - I'm now eating 2 ot 3 every day. They're nutritious and soothing.

[Parisian]

I personally enjoy eating bananas, I've been eating 2 bananas a day for the past ten years, and my health has totally improved !!!

[Marija-dxvz]

I have been eating one banana every mornig for 12 years! It is my breakfast always! I'm healthy 39 year old Serbian woman, 52 kg that doesn't change:)Great video!!!!

[latinoheat]

I have always eaten bananas since I was a kid, love them

[steffenritter]

Fascinating! I always eat one banana every morning. The reason? I like their texture and taste. I had no idea about the health benefits.

[heseddeo]

Bc I buy organic I eat two or three a day not to waste. I've noticed the calming effect after the second one. Wasn't sure until I watched this video. So, thanks.
I've also noticed that I actually WANT the second one. The third one is usually in the evening.
Thanks for sharing this with us!
BLESSINGS!🕊️✝️🛐

[BlondeExplorer]

Bananas are affordable and so healthy. Every day (for the past 50 years) I place one banana in my protein drink. Makes it thicker and adds to the flavor. So many health benefits from this one fruit. 😀I have excellent health. I take no medications and I am 65 years young. Good habits and good diet will keep you going. 😁

[douglasa.]

Love bananas and i do eat them in the mornings with my all bran cereal. However i did not know that there was so many other health benefits from bananas. Great video and so informative. Thank You so very much.

[Mikes-teenager]

Excellent video, extremely informative and well-presented.

[deniscarpenter]

Great video. I add one Banana to my oatmeal each morning & have done this for quite a few years. In a week I turn 81 & today have just returned from my daily 7klms walk.

[lindadebruin]

Thank you so much for sharing this video. Appreciate.🍌

[briancox]

Thanks for your excellent video about bananas. I usually eat about 3 per week .
I'm pleased to hear that they help people with cramp problems, like myself, but
I didn't know about all the other health benefits a banana can help with....

[msprecious]

I eat one a day plus blueberries on oatmeal. Didn’t realize they were this healthy ! Wow

[jeanbackhouse]

I’m seventy seven I eat a banana a day.. I have my own teeth, and can read without glasses. After watching this video I now know why !

[suebennett]

I make a smoothie each morning...milk, scoop of powdered collagen, a half of a banana, a dab of peanut butter and a speck of sugar. It's delicious and the added collagen has helped immensely with my joints, skin and hair.

[provablepaul]

I'm banana man and these are all true facts period.

[normtaylor]

It depends what else you eat everyday.

[InsightBase-slms]

Timestamps:
1. Packed with nutrients - 01:16
2. Great for your teeth - 02:50
3. May improve blood sugar levels - 03:23
4. Keeps you hydrated - 04:22
5. May help with weight loss - 05:32
6. May support heart health - 06:02
7. Improves insulin sensitivity - 06:52
8. Rich in antioxidants - 08:09
9. May improve kidney health - 08:38
10. Bananas may hold risk if you eat them too often - 09:20

[catkeys]

I eat one banana every day, because it has relieved some very painful suffering I used to endure every day, due to IBS (Irritative Bowel Syndrome). It REALLY sucked - I would feel a wave of pain come on, and everything had to stop while I closed my eyes and waited for the pain to stop (in case I was driving a car, of course, in which case I'd just be driving with my eyes bulged out - I nearly had an accident once because of a wave of pain that nearly made me black out. It wa pretty nasty. My doctor told me to eat a banana every morning. This seemed counterintuitive to me, but he insisted that I try it. I eat one banana every morning, now, and my suffering has ended.